More Coffee May Lead To A Longer Life

Written By:

Margie King, Health Coach

Tired of apologizing for your addiction to a morning mug (or two or three) of coffee? No more need for guilt – that java may be just what the doctor should order.
According to a study in the New England Journal of Medicine, older adults who drink coffee have a lower risk of death overall than non-coffee drinkers. The coffee drinkers were less likely to die from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections.
The study was conducted by researchers from the National Cancer Institute (NCI) and AARP.  Over 13 years they examined the coffee drinking habits and risk of death in 400,000 U.S. men and women aged 50 to 71. The participants answered a questionnaire as part of the NIH-AARP Diet and Health Study from 1995 to 2008.

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