The documentary "Industry Scandal: The Loss of Nutrients" exposes how modern farming practices and seed hybridization have dramatically reduced the nutritional content of our fruits and vegetables over the past 60 years.

The evidence is clear: the food on our plates today is a shadow of what our grandparents ate. Not only has flavor been sacrificed on the altar of productivity and shelf-life, but critical vitamins and minerals have plummeted as well. This nutrient collapse has profound implications for public health that we're only beginning to understand.

The Ghost of Vegetables Past

The filmmakers begin their investigation at an unlikely location — the French Academy of Agriculture. Hidden away in this venerable institution, they discover a food composition table from 60 years ago detailing the exact nutrient content of fruits and vegetables at that time. Armed with this historical data, they set out to compare it to modern nutrient levels. The results are striking:¹

"We discovered a little-known fact: fruit and vegetables have lost some of their vitamins and minerals. Take green beans for example: in 1960 they contained 65 milligrams (mg) of calcium for every 100 grams. In 2017 they contain no more than 48.5 milligrams. That's a quarter less calcium. The same thing for vitamin C — 19 mg at the time versus 13.6 mg."

This wasn't an isolated case. Examining data for the 70 most consumed fruits and vegetables revealed an alarming trend. According to the film, which is also known as "Seeds of Profit":²

"The results show a dramatic deterioration in the space of 60 years. All 70 fruit and vegetables have lost an average of 16% of their calcium, 27% of their vitamin C, and almost less than half of their iron levels."

These findings align with research conducted in the U.S. and U.K. American biochemist Donald Davis analyzed nutrient changes in 43 vegetables between 1950 and 1999, reaching similar conclusions.³ Davis’ study found statistically significant declines in six nutrients: protein, calcium, phosphorus, iron, riboflavin and vitamin C.

The median declines ranged from 6% for protein to 38% for riboflavin (vitamin B2), and the researchers suggest that these declines are most likely explained by changes in cultivated varieties between 1950 and 1999. Specifically, they said there may be "trade-offs between crop yield and nutrient content" in the newer varieties.

The Culprit: Agricultural ‘Progress’

What's behind this nutrient collapse? The documentary points to several factors, all stemming from the industrialization of agriculture:

•Hybridization for higher yields — Over the past 50 years, seed companies have focused on developing hybrid varieties that maximize yield and visual appeal. As Davis explains, "I think that most of these declines are caused by increases in yield. When yields go up, there's less nutrients per weight of the food. A lot of agricultural scientists may not know about how big these effects are. This is kind of embarrassing. They're always wanting to increase yield."⁴

This focus on quantity over quality has come at a steep nutritional cost. The tomato, for instance, has seen some of the largest nutrient declines — losing a quarter of its calcium and more than half of its vitamins.

•The quest for eternal shelf life — Perhaps the most egregious example of sacrificing nutrition for commercial gain is the development of the "long shelf life" tomato. In the 1970s and 1980s, Israeli researchers created a hybrid tomato that decays much more slowly after being picked.

While this innovation reduced waste and revolutionized the global tomato market, it came with serious downsides. As Haim Rabinowitch, professor emeritus at The Hebrew University of Jerusalem, one of the developers, admits:⁵

"The genes for ripening inhibition carry with them some negative traits. For instance, flavor deteriorates and we [have] less nutrients. But I didn't know because we never measured it. Only later in the '90s and the early 2000s, we started looking into the quality traits. I offered a project like that to many seed companies. I even gave it a name. I called it ‘ACE’ tomato.

Why ACE? Vitamins A, C and E, and I said it will be much healthier tomato. We don't have it in supermarkets, this variety. The industries, they don't care."

The Nutrient Gap: Heirloom vs Hybrid

In a revealing experiment, the filmmakers compared a modern hybrid tomato to an heirloom variety. The results were stark:

• After one week, the heirloom tomato showed signs of decay and was no longer fit for sale. The hybrid looked unchanged.
• After two weeks, the heirloom was moldy. The hybrid still appeared fresh.
• It took 25 days for the hybrid to become unsellable — extending shelf life from three days to over three weeks.

But this longevity comes at a steep price. When tasted, the hybrid was described as "tasteless" compared to the flavorful heirloom. To quantify the nutrient differences, the documentary team had both tomatoes analyzed in an accredited laboratory. The results were eye-opening:⁶

"The hybrid tomato contains a significantly lower level of the five nutrients analyzed. It contains 63% less calcium, 29% less magnesium, and 72% less vitamin C. The levels of lycopene and polyphenols, two antioxidants that help fight cardiovascular diseases, are two times lower in the hybrid than in the farmer's variety tomato."

This data provides clear evidence that the push for longer shelf life and higher yields has dramatically reduced the nutritional value of our produce.

The Global Seed Oligopoly

As the documentary reveals, the push for hybrid seeds is being driven by a handful of multinational corporations that dominate the global seed market. Just four companies — Bayer (formerly Monsanto), Corteva (formerly DuPont), Syngenta and Limagrain — control two-thirds of all seeds sold worldwide.^7,8 This concentration of power has serious implications:

1.Loss of biodiversity — As uniform hybrid varieties replace traditional seeds, we're losing genetic diversity at an alarming rate. The Food and Agriculture Organization (FAO) of the United Nations reports that 75% of global agrobiodiversity has been lost due to the adoption of "improved" varieties.⁹

2.Farmer dependence — Hybrid seeds don't reproduce true-to-type, forcing farmers to buy new seeds each year. This creates a cycle of dependence on seed companies.

3.Skyrocketing seed prices — The documentary reveals that some tomato seed varieties now sell for up to $450,000 per kilogram — more than double the price of gold.¹⁰

4.Exploitative labor practices — To keep costs down, seed production is often outsourced to developing countries where child labor and below-minimum wage payments are common.

The Dark Side of Seed Production

The widespread use of child labor in hybrid seed production is featured in the documentary. In India's Karnataka state, a major hub for vegetable seed production, researchers found that 10% of workers in seed fields are children under 14 — despite laws prohibiting child labor.¹¹ Why are children employed? As Davuluri Venkateswarlu, author of "Soiled Seeds," a report on the issue, explains:¹²

"The hybridization activity is very, very delicate. It requires a lot of skills. The children are preferred because they can do these repetitive activities very faster than adults, and also they are more obedient. Two children can do the work of three adults. That is the kind of calculation farmers have."

Even adult workers face exploitation. Women working in tomato seed fields earn just $2.80 per day — 40% below India's legal minimum wage. Yet these seeds will sell for tens of thousands of dollars per kilogram in Europe and North America.

This exploitation persists because multinational seed companies turn a blind eye to the practices of their local subcontractors. When confronted, they hide behind vague statements about "promoting decent working conditions" without taking concrete action.

The Health Implications

The health implications of this nutrient collapse in our food supply are immense. While the full impact is still being studied, we can draw some alarming conclusions:

1.Increased risk of nutrient deficiencies — As fruits and vegetables contain fewer vitamins and minerals, it becomes harder to meet your nutritional needs through diet alone. This may contribute to the rise in deficiencies we're seeing, particularly in minerals like magnesium and trace elements.

2.Reduced antioxidant intake — The dramatic drop in vitamin C, lycopene and polyphenols means we're getting far fewer protective antioxidants from our produce. This could increase vulnerability to oxidative stress and related chronic diseases.

3.Link to rising chronic disease — While many factors contribute to the increase in chronic diseases like heart disease and diabetes, the depletion of protective nutrients in our food supply plays a role.

4.Hidden hunger — Even people eating what appears to be a healthy diet rich in fruits and vegetables are getting far fewer nutrients than they realize. This "hidden hunger" has wide-ranging health effects.

5.Increased reliance on supplements — As food becomes less nutritious, more people will turn to dietary supplements to meet their nutritional needs. While supplements have their place, they're not a perfect replacement for nutrients obtained from whole foods.

The Path Forward: Reclaiming Our Food

The situation seems dire, but there are rays of hope. Around the world, farmers, researchers and citizens are working to preserve agricultural biodiversity and promote more nutritious food production. Here are some key initiatives:

•Seed banks and exchanges — Organizations like Kokopelli in France are working to preserve heirloom and traditional seed varieties. Their "Seeds Without Borders" program distributes these seeds to farmers and gardeners worldwide, helping to maintain genetic diversity.

As noted in the documentary, "By conserving these endangered seeds, we are taking back the choice to plant or eat non-standardized fruit and vegetables which are the best produce for both our planet and our health."¹³ Supporting these seed preservation efforts is crucial for maintaining biodiversity and giving farmers alternatives to hybrid seeds.

•Regenerative agriculture — Farming practices that focus on building healthy soils increase the nutrient content of crops. By moving away from chemical-intensive methods and embracing techniques like cover cropping, composting and diverse crop rotations, we can produce more nutritious food while improving environmental health.

•Consumer awareness and demand — As consumers become more aware of the nutrient issue, they can drive change through their purchasing decisions. Choosing heirloom varieties, supporting local farmers using diverse seed stocks and demanding more transparent labeling all make a difference.

•Policy changes — At a broader level, we need policies that incentivize farming practices that enhance soil health and nutrient uptake, protect farmers' rights to save and exchange seeds, and enforce fair labor practices in seed production globally.

How to Protect Your Nutrient Intake and Support a More Nutritious Food System

The loss of nutrients in our food supply is a silent crisis that demands urgent attention. By understanding the problem and taking action — both in our personal choices and by advocating for systemic change — we can work toward a future where our food nourishes us as nature intended.

The path to truly healthy food isn't through further industrialization or genetic modification. Instead, we must look to the wisdom of traditional farming methods, embrace biodiversity and prioritize nutrient density. Our health, and the health of future generations, depends on it. To protect your health and support a more nutritious food system, consider:

Choosing heirloom and open-pollinated varieties when possible — These often have higher nutrient levels and better flavor than hybrid varieties.	Supporting local farmers and farmers markets — Small-scale producers are more likely to grow diverse, nutrient-dense crops.
Grow your own — Even a small garden or a few containers provide incredibly nutritious produce.	Opt for organic — While not a guarantee of higher nutrients, organic produce is less likely to contain harmful pesticide residues.
Eat a diverse diet — Don't rely on just a few fruits and vegetables — incorporate a wide variety to ensure you're getting a broad spectrum of nutrients.	Consider targeted supplementation — While whole foods should be the foundation of your diet, high-quality supplements can help fill nutrient gaps.
Support organizations working to preserve seed diversity and promote sustainable agriculture.	Stay informed and spread awareness — Share this information with friends and family to help drive change.

'He woke up': Thousands fleeing organ-donation programs after man prepped while ALIVE!

 Doctors stopped harvesting process when he 'thrashed' about

By Bob Unruh

The horrific situation happened a few years ago, but the tale about a man who was being prepped for organ donation while alive has gotten much attention lately because of an investigation into the situation.

And it's caused many people to drop out of the organ donation plans to which they had subscribed.

It was legacy wire service reports at the AP that warned of a "spike" in people revoking organ donor plans.

It's because, the report said, their confidence was "shaken by reports that organs were nearly retrieved from a Kentucky man mistakenly declared dead."

The report noted that it happened in 2021 and the man remains alive today. It was exposed during a recent congressional hearing on the topic.

"The federal agency that regulates the U.S. transplant system is investigating, and the Kentucky attorney general's office said it is 'reviewing the facts to identify an appropriate response,'" the report said.

It is at PJMedia where there is an explanation of why people are running scared from the idea.

That report identified the man as Anthony Hoover, 33, who "woke up in a Kentucky hospital with medical personnel shaving his chest, bathing his body, and talking about harvesting his organs."

READ MORE>>>>

Jury: Bay Area Transit Workers Fired for Refusing COVID-19 Vaccine to Get More Than $1 Million Each

 At issue is a vaccine mandate for BART workers in San Francisco that was imposed in 2021.

A woman closes her eyes while receiving a COVID-19 vaccine at Sydney Road Family Medical Practice in the Balgowlah suburb of Sydney, Australia, on Jan. 10, 2022. Jenny Evans/Getty Images

Rail transit officials in California’s Bay Area have been ordered to pay more than $7 million to transit workers who were fired because they refused to get a COVID-19 vaccine years ago.

On Oct. 23, a federal jury in the U.S. District Court for the Northern District of California sided with six former San Francisco Bay Area Rapid Transit (BART) workers who had refused to get the vaccine for religious purposes.

BART was ordered to pay the group more than $7.8 million, with each individual receiving between $1.2 million and $1.5 million, the Pacific Justice Institute, which represented the transit workers in the trial, said in a statement on Oct. 24. The institute, a law firm representing the six former employees since 2022, said the eight-person jury deliberated for two days this week before returning the verdict that awarded the employees the compensation.

About a week ago, the federal jury also determined that BART had failed to prove that it suffered an undue hardship by denying accommodations to the ex-employees in the case.

On Oct. 23, the jury further found that the six employees met the burden of showing that there was a conflict between their religious beliefs and the BART vaccine mandate, which was implemented in 2021.

According to the law firm, the jury also agreed with the figures that the plaintiffs had provided for lost wages that they had suffered after losing their jobs. The jury then added $1 million each to those figures, the firm said, describing the verdict as a “legal earthquake.”

”After nearly three years of struggle, these essential workers feel they were heard and understood by the jury and are overjoyed and relieved by the verdict.”

The law firm stated: “During the trial, jurors heard compelling testimony from dedicated employees. One of the plaintiffs had worked for more than 30 years for BART, with a stretch of 10 years perfect attendance, before being unceremoniously dismissed. Another had been out on workers comp for months, with no scheduled return date, when she was fired.”

Lawyers for BART argued that multiple employees who had conflicts with receiving the vaccine had secular—rather than religious—reasons. But the jury disagreed with those arguments, the Pacific Justice Institute said.

The vaccine mandate was approved by BART’s board of directors in October 2021 and stipulated that all employees must get the COVID-19 vaccine. It allowed some employees to be exempt from the vaccine, including for religious reasons.

A year later, BART employees filed a class-action lawsuit accusing the operator of denying religious accommodations in violation of state law.

U.S. District Judge William Alsup, who presided over the lawsuit against BART, ruled that the operator’s policies did not violate the employees’ right to religious freedom, according to an order he issued in March.

A separate order issued by Alsup in January found that BART received 188 requests for a religious exemption and accommodation, and of that figure, 40 chose not to complete the process. They were either terminated from employment or ultimately got the vaccine.

“Plaintiffs’ putative class fails because its members have little in common beyond their request for religious accommodation,” the judge further said in his order. “They do not share a common religious objection. They do not share a vocation or a set of contractual rights. They do not present a similar set of potential accommodations and associated burdens. They do not present similar health and exposure concerns.

“Potential accommodations do not impact the same pool of coworkers. Those coworkers do not have the same bargained-for rights.”

The Epoch Times contacted BART for comment on Oct. 25 but received no reply by publication time. The rail operator’s spokesman, James Allison, told local news outlet SFGate that it had “no comment” on the verdict.

Candida

 What Candida is exactly will be expressed here as well as an at Home Test to See if You are Struggling With it

What is Candida Albicans?

By Jennifer Rae Vliet

From Dr. Mercola

Candidiasis: Don’t Let This Yeast Infection Wreck Your Health!

There’s a hidden battle that many people today don’t know they’re fighting – and it’s occurring right inside their body.

Fatigue and low energy. Depression and anxiety. Digestive issues, skin irritation, migraines, and headaches. Difficulty losing weight.

Does any of this sound familiar to you?

If they do, then watch out – you might be dealing with Candidiasis.

Unfortunately, there’s lot of misinformation is circulating on the Internet about Candida, which is why many people end up confused about their condition or fail to treat it altogether. 

What Is Candida?

The truth is everyone has Candida in their body.

This yeast-like fungus lives in your mucous membranes and, benignly, in your gut and intestinal tract. It thrives in warm, moist areas of your skin, such as your armpits, groin, and in women’s vagina (the folds of the vulva).

Candida is a normal part of your natural microflora. In fact, oral swabs in 40 to 75 percent of healthy adults will test positive for C. albicans, and up to 25 percent of women will be positive for C. albicans in their healthy vaginas without any sign of infection or overgrowth.

However, once there’s an overgrowth of candida in your body, then your risk of getting candidiasis increases – and this is when your health is put in jeopardy. (SOURCE)

Here is what Dr. Eric Berg has to say about it as well:

https://www.youtube.com/embed/OjdweOuY_xw

Here is the "Spit Test" you can do at home for free

Candida Saliva Test

When you awake in the morning, before you put anything into your mouth, work up some saliva and spit it into a clear glass of water. Within 1-3 minutes, look in the glass. If there are strings coming down from your saliva, or if the water turned cloudy, or if your saliva has sunken to the bottom, YOU MAY HAVE A CANDIDA CONCERN! Healthy saliva will simply float on the top! (You may want to put out a glass of water in the bathroom or on the nightstand the night before you wish to do the home Candida Saliva test, just to remind yourself not to brush your teeth prior to spitting into the glass.)

Dr. Mercola continues to say: There are many common health conditions that are actually connected to – and exacerbated by – Candida overgrowth in your gut, such as:

• Chronic fatigue
• Depression and/or anxiety
• Fibromyalgia and arthritis
• Atopic dermatitis
• Myocarditis
• PMS
• Parkinson’s disease
• Cancer, and more

Here’s another alarming fact: if you have been exercising and following my healthy eating guidelines, yet still struggling with your weight, then chances are Candidiasis may be to blame. It’s actually quite possible that with some people, an inability to lose weight is their ONLY symptom of Candidiasis.

Dr. Berg expounds on the different types of Candida and how to handle them. One of the biggest offenses that leaves us in a compromised state are ANTIBIOTICS, watch the video for more.

https://www.youtube.com/embed/a9wWC7M0QxI

https://www.youtube.com/embed/3OOG5EMVads

FASTING CAN HELP ELIMINATE AND CONTROL CANDIDA

https://www.youtube.com/embed/InM6gQkYCRQ

In summary, hopefully this helps you see the importance of getting a handle on any Candida issues as they are detrimental to our health. Focusing on fasting again...there are so many benefits to doing it and this is yet one more piece on our health page that recommends doing so. We will cover fasting more in depth on another day here on The Plain Truth, but God does have one mandated fast day in the Bible...God's people are commanded on the Day of Atonement in Leviticus 23:27-32, and you can read more about this from our main site, here. 

God instructs us to obey His commands. 

Why? 

The Plain Truth is that God loves us. (John 14:21) He wants the best for us. He wants to bless us and make our food amazing (Isaiah 1:19) and heal our land (2Chron 7:14) and take our sickness away (Exodus 23:25) and set us high above all the nations of the earth! (Deut 28:1)

Why would we not want to respond out of obedience to God? 

God wants the best for His Family, for us, for we are His children! Why would we not want to choose obedience as this is the loving response and one that will continue to move us all in the right direction. God has said, “If my people, who are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land".  2Chron 7:14

'They trusted the vaccine narrative and are now paying the price': Bill Gates ordered to trial as COVID-shot injury case moves forward

 Facing claims from 7 injured by the injections 'over his involvement in misleading the public'

By Bob Unruh

A ruling from a Dutch court means that American Microsoft billionaire Bill Gates, a major influence in world organizations and a big supporter of the so-called COVID-19 "vaccines," will go to trial in a case brought by seven people hurt by that agenda.

He repeatedly promoted the vaccines, which have since proven probably to be just about as damaging as COVID-19 itself, with side effects including fatal heart conditions and more.

Here's one of his promotions:

It is the Gateway Pundit that reported on the judicial decision, and even posted that document online.

The report said Gates will be on trial in the Netherlands "over his involvement in misleading the public about the safety of COVID-19 vaccines."

The seven plaintiffs all described the vaccine injuries they sustained, and they brought the lawsuit last year. Recent court time has been consumed by court consideration of the Gates motion to dismiss the case, based on his claim he was not subject to Dutch courts.

Others named as defendants included former Dutch Prime Minister Mark Rutte, members of the Dutch government's COVID-19 Outbreak Management Team, Pfizer CEO Albert Bourla, and the Dutch government itself.

READ MORE>>>>>

How Unsafe are American Cereals? The Food Babe Calls for a Boycott of Kellogg's Cereal

 by Jennifer Rae Vliet

Marching for life in a different way, the Food Babe demands Kellogg's Company come clean about their ingredients used in their cereals, especially Fruit Loops is on the table. The DailyMail has also done an expose recently on this very topic that you can read, here.

If you aren't aware of who The Food Babe is, her claim to fame was when she came out exposing what we are really eating when food labels name "natural flavors" on their list of ingredients...beaver butts. Yes, we are actually eating a form of the anal glands of this fuzzy mammal.

Now The Food Babe is on a mission to expose this companies' usage of many unhealthy ingredients namely the dyes they continue to inflict on its unassuming young customers.

Her efforts have acquired over four hundred thousand signatures on a petition for Kellogg to stop using these cancer-causing ingredients. "I am disgusted at the corporate greed of Kellogg’s. Time to hit them where it hurts #CancelKelloggs"

She even exposes how the same products from Kellogg's have these non-cancer-causing dyes and ingredients in other countries.

You can see the video here where she is outside the corporate office of Kelloggs with her boxes of petitions and her blog and petition link you can find below.

https://www.instagram.com/p/DBOqZMXvQuR/

Kellogg’s: Remove Artificial Food Dyes and BHT From Your Cereals!

Hi, this is Vani Hari, creator of foodbabe.com.

In 2015, Kellogg’s announced plans to remove artificial colors and artificial flavors from their cereals by the end of 2018.

It's now 2024 and Kellogg’s still sells several cereals with artificial colors and flavors in America, all of which target young children.

Even worse, Kellogg’s continues launching NEW cereals for children filled with artificial ingredients, such as Minecraft Frosted Flakes and Disney's Little Mermaid Cereal.

I am petitioning Kellogg’s to remove all artificial colors, artificial flavors and BHT from all of their cereals. I urge you to join me by signing this petition now!

These ingredients do not belong in our food - especially for children.

ARTIFICIAL COLORS: Derived from petroleum, may cause hyperactivity in children & can disrupt the immune system. Requires a warning label Europe.

ARTIFICIAL FLAVORS: Chemical mixture made from synthetic ingredients such as crude oil or coal tar. Much cheaper than using real food.

BUTYLATED HYDROXYTOLUENE (BHT): Risky preservative linked to cancer in some animal studies as an endocrine disruptor that interferes with hormones.

I’m not asking Kellogg’s to start at square one and to reformulate their cereals without these ingredients, as this has already been done!

All of Kellogg’s cereals are free from artificial colors and BHT in Europe and Australia. Kellogg’s has specifically sold Froot Loops and Unicorn Cereal in other countries without artificial colors or BHT, so they already have the formula. We deserve the same, safer cereals that other countries get.

Why should American children needlessly consume these controversial chemicals if Kellogg’s has already figured out how to make their cereals without it?

To sign this petition, use the form at the top right of the page.

Dear Gary Pilnick, Chairman & CEO of WK Kellogg Company:

In 2015, Kellogg’s announced plans to remove artificial colors and artificial flavors from their U.S. cereals by the end of 2018. This was widely reported in the media.

It is now 2024, and Kellogg’s still sells several cereals with artificial colors such as Froot Loops and Apple Jacks. In addition, Kellogg’s has launched new cereals made with artificial colors and/or artificial flavors (such as Peeps, ICEE, Elf on the Shelf, and Wendy's Frosty). These cereals are directly targeted towards young children and toddlers.

The American Academy of Pediatrics (AAP) issued a policy statement in 2018 warning that some chemicals found in food colorings, preservatives, and packaging materials may harm children’s health and best be avoided. Artificial colors have been banned in countries like Norway and Austria and the UK has imposed a voluntary ban. They may be contaminated with carcinogens and cause an increase in hyperactivity in children. Artificial colors add absolutely no nutritional value and are used solely for aesthetic purposes.

There are risks that come with artificial flavors as well. A governmental agency does not approve the safety of artificial flavors. Instead, a flavor industry trade group, the Flavor and Extract Manufacturers Association (FEMA), has assembled their own panel of scientists who review and approve new flavors as Generally Recognized As Safe (GRAS). These scientists are paid by FEMA (who ultimately get their funding from flavor companies). Public advocacy groups have questioned FEMA’s processes and called on the FDA to ban certain flavor substances that have known links to cancer, but little has been done. In 2019 the FDA banned seven ingredients used to make artificial flavors that have been shown to cause cancer in laboratory animals. Any food company using artificial flavors has been given 2 years to remove them from their flavors, so they are still on store shelves.

Your children’s cereals are preserved with Butylated Hydroxytoluene (BHT). BHT is linked to cancer in some animal studies and is an endocrine disruptor that interferes with hormones. Although the FDA has granted it GRAS, BHT simply hasn’t been proven safe and researchers agree that more studies need to be conducted. The approval of BHT as a food additive has been called one of the worst failures of our regulatory system by the respected Environmental Working Group, who classifies it as one of the top “Dirty Dozen” food additives to avoid.

Kellogg’s sells some of the same cereals (Froot Loops, Apple Jacks) in other countries with safer ingredients. In Europe and Australia for instance, Kellogg’s takes artificial colors and the risky preservative BHT out of their cereals completely. We deserve the same, safer cereals that other countries get.

These unnecessary and potentially harmful ingredients are not in Kellogg's cereals sold overseas – so they shouldn’t be in ours. The simple fact that you don’t use these ingredients elsewhere is proof that they are not needed.

I urge you to remove Artificial Colors, Artificial Flavors, and BHT from all of your cereals here in North America and worldwide.

Sincerely,

[Your name]

For the latest news and media requests, please go to foodbabe.com. To sign this petition, please use the form at the top right of this page.

Thanks!

World Health Organization officially confesses COVID shots CAUSE monkeypox

 Report confirmed ‘admission’ is buried deep on the WHO’s Vigiaccess web page. Among the known side effects of the use of Pfizer’s BioNTech vaccine, WHO now lists monkeypox, smallpox, and cow pox, along with a long list of additional threats

By Bob Unruh

COVID-19, that modified bat virus first spotted near a Chinese research institute that was toying around with those dangerous pathogens, undoubtedly was and remains a threat to many people.

But the shots that the world’s pharmaceuticals created to battle it also have been found to be related to heart diseases and failures as well as a multitude of other health threats.

Now even the World Health Organization, that bureaucracy that worked with China first to conceal the threat, then demanded entire populations be forced to take the experimental COVID shots, has admitted that they are problematic.

To the point they now are being blamed for creating a side effect: “Monkeypox.”

It is Slay News that revealed the admission by the WHO, a part of the United Nations.

The report confirmed the “admission” is buried deep on the WHO’s Vigiaccess web page.

Among the “known” side effects of the use of Pfizer’s BioNTech vaccine, WHO now lists “monkeypox,” “smallpox,” and “cow pox.”

Along with a long list of additional threats.

“The website contains a database that lists all known side effects of all drugs and vaccines that have been approved for public use,” the report said.

The report adds, “They are listed under ‘infections and infestations’ that emerge as ‘side effects’ of the Pfizer mRNA vaccine.”

The report noted the website was working when the report was assembled, “However, a swift cover-up usually ensues when we draw attention to such things.”

The site noted it earlier reported a renowned German physician confirmed at the time the monkeypox “outbreak” was a hoax and it was just side effects from the COVID mRNA treatments delivered to patients.

It was Dr. Wolfgang Wodarg who said reports of a monkeypox “global emergency” was just “fearmongering.”

The report continued, “These bombshell developments emerged after the U.S. Food and Drug Administration (FDA) made a shocking admission about the monkeypox “vaccines.” As Slay News reported, the FDA quietly admitted that people who are unvaccinated for monkeypox could face “serious complications,” including “death,” if they come into “close contact” with those who have been vaccinated for the virus.”

It said, “Alarmingly, those risks are not limited to those who receive the shots as the side effects can also be suffered by unvaccinated people who have “physical contact” with the vaccinated.”

READ MORE>>><>

Congress Committee Grills Dr Anthony Fauci on Receiving Royality Payments

 

CLICK HERE TO WATCH THE PLAIN TRUTH TODAY MIDDAY Your Health Today: Congress Committee Grills Dr Anthony Fauci on Receiving Royality Payments

NIH ‘FOIA Lady’ who taught Fauci adviser how to ‘make emails disappear’ will plead the Fifth to House COVID subpoena

 By Josh Christenson

A National Institutes of Health (NIH) public liaison for Freedom of Information Act (FOIA) requests — who taught a senior adviser to Dr. Anthony Fauci how to “make emails disappear” — is refusing to testify before a House committee investigating the origins of the COVID-19 pandemic.

In an Aug. 5 letter signed by her lawyers, Margaret Moore informed the House Select Subcommittee on the Coronavirus Pandemic that she would plead the Fifth Amendment and her right against self-incrimination — but was still handed a subpoena on Monday to testify about the potential records violations.

“Instead of using NIH’s FOIA office to provide the transparency and accountability that the American people deserve, it appears that ‘FOIA Lady’ Margaret Moore assisted efforts to evade federal record keeping laws,” said Committee Chairman Brad Wenstrup in a statement.

“Her alleged scheme to help NIH officials delete COVID-19 records and use their personal emails to avoid FOIA is appalling and deserves a thorough investigation.”

The former NIH FOIA public liaison is accused of teaching David Morens, a senior adviser to Dr. Anthony Fauci, how to “make emails disappear.”

Moore’s attorneys William Vigen and Ronald Jacobs, who specialize in government investigations and white-collar criminal defense, in their August letter said their client has helped the committee in other ways.

“Ms. Moore has cooperated with the Select Subcommittee through counsel to find an alternative to her sitting for an interview, including expediting her own FOIA request for her own documents, which she provided to the Select Subcommittee voluntarily,” the lawyers wrote.

The 35-year veteran of the National Institute of Allergy and Infectious Diseases (NIAID), a subagency of the NIH, at one time served as a special assistant to Fauci and allegedly helped conceal information that may have been critical to uncovering the origins of SARS-CoV-2.

Moore was a 35-year veteran of the NIAID, a subagency of the NIH, and at one time served as a special assistant to Fauci.AFP via Getty Images

Dr. David Morens, a former NIAID senior adviser to Fauci, bragged about using a private email account to evade FOIA requests and deleting records that were sought with some “tricks” that Moore taught him.

“[I] learned from our foia [sic] lady here how to make emails disappear after I am foia’d [sic] but before the search starts,” he wrote in a Feb. 24, 2021, email sent from his private Gmail account. “Plus I deleted most of those earlier emails after sending them to gmail [sic].”

“We are all smart enough to know to never have smoking guns, and if we did we wouldn’t put them in emails and if we found them we’d delete them,” Morens also said a June 16, 2020.

READ MORE>>>>

Meet the people suing Ozempic maker for wrecking their bodies: 'I will never eat solid food again'

 On Your Health Today Online, we have discussed this product before and have featured a healthy alternative to Ozempic: The Magic of Berberine. A more important read is How to Follow a Healthy, Biblical Diet as God has told us what to eat!

What you are about to read is very alarming about how Ozempic can harm the body greatly.

 Cassidy Morrison Senior Health Reporter For Dailymail.Com

Hundreds of Americans have jumped on a multi-state lawsuit alleging that the makers of Ozempic and Mounjaro caused them life-altering injuries. 

The suit was filed against Novo Nordisk and Eli Lilly, the two pharma giants that have raked in billions thanks to the blockbuster weight-loss meds.

Ohio native and grandmother of seven Dana Filmore can no longer eat solid foods and has to blend her meals. Louisville’s Jacqueline Barber threw up so much she became dangerously malnourished. 

Hundreds of Americans have jumped on a multi-state lawsuit alleging that the makers of Ozempic and Mounjaro caused them life-altering injuries. 

The suit was filed against Novo Nordisk and Eli Lilly, the two pharma giants that have raked in billions thanks to the blockbuster weight-loss meds.

Ohio native and grandmother of seven Dana Filmore can no longer eat solid foods and has to blend her meals. Louisville’s Jacqueline Barber threw up so much she became dangerously malnourished. 

Dana Filmore of Columbus, Ohio, now subsists on a diet of protein shakes and Jell-O. Her stomach paralysis tied to Ozempic prevents her from eating solid foods.

Dana Filmore, a 55-year-old diabetic, was uncomfortable with the prospect of having to stick herself with a needle every week when her doctor suggested she try Ozempic to manage her type 2 diabetes.

For about two years, the medicine did what it was approved to do – lower her blood sugar levels. But in the last six months that she was on it, the severe nausea kicked in. It gradually worsened, and she had to burn through her vacation time to recuperate.

It got to a point where she became scared to eat solid foods, because a few bites would send her to the bathroom.

She told USA Today: ‘The solids are really difficult on me. My body just rejects it.’

She was recently diagnosed with gastroparesis, or paralysis of the stomach. 

Would you still consider using Ozempic despite knowing the risks?YesNo

It causes muscle contractions in the stomach to become too weak to digest food and pass it along to the intestines, causing food to stay in the stomach for longer than it should.

When the stomach does release the food, rather than doing so gradually in a steady manner, the stomach empties in larger, unprocessed bursts, causing chaotic diarrhea.

Mrs Filmore, who has had to excuse herself mere minutes after starting a meal, said: ‘You never know what will set it off.’

It has even disrupted her 35-minute commute to her job, where she manages a team of technicians at a mechanical company.

She said: ‘Halfway to work, I have to stop into a restaurant or to a gas station. My stomach doesn’t give me that long to really decide where I'm going to go.’

Her diet now consists mostly of protein shakes and Jell-O. It’s the only meal plan that keeps her from running to the bathroom.

In Louisville, Kentucky, Jacqueline Barber, another plaintiff in the case, has also been diagnosed with gastroparesis that threatened her life.

She was prescribed Ozempic for her type 2 diabetes in 2021, but spent every night for over a year sleeping on the couch next to a garbage can to manage her uncontrollable vomiting.

The 48-year-old said: ‘To lay on the couch and throw up nonstop, can't hardly make it to walk, go anywhere, it's very depressing.’

Alls she could keep down were peanuts, peanut butter crackers, and peanut butter cookies.

‘I ended up losing 140 pounds. I was down to around 87 pounds, couldn't walk or get around, couldn't get off the couch. Nobody knew what was going on. No one put the two together.’

READ MORE>>>>

What Three Vaccines in Ten Minutes Can do to You: 23-Year-Old Christian at UCI Medical Center Fights for Her Life

 By Jennifer Rae Vliet

Alexis Lorenze, a traveled from Florida to SoCal and found herself having to receive multiple vaccines before she could receive treatment for a rare blood disorder that she was diagnosed with earlier this year. Her diagnosis of PNH (Paroxysmal nocturnal hemoglobinuria, disease) needed to be proved as she sought out a continuation of care with a new doctor in Orange County. The assisting doctor at the UCI Medical Center in Irvine California pressured Miss Lorenze stating that in order to receive the treatments and blood transfusions needed, she would have to receive a slew of vaccinations. There is a little bit of a discrepancy on what she was in fact given however, it seems like she was given vaccinations for meningitis, pneumonia, and tetanus according to a nurse initially questioned by the family. Then when the family pushed for the medical records, she had also received a hemophilia vaccine. All shots were given one right after the other and within 10 minutes, she was fighting for her life. Consequently, when a tetanus is administered, as @talia_likeItIs stated on Instagram who is covering Alexis's story, "it is not a solo tetanus but a 3 in 1 TDAP as there hasn't been a solo one in years!" This includes two additional vaccines on top of tetanus...she also received the diphtheria and pertussis compounds.

The ironic thing is that her younger sister spoke about how in elementary school she received scheduled vaccinations and when a child in her class had suffered a stroke the family had decided that is it with the vaccines and filed for a religious exemption from any future vaccinations. Alexis, when she was able to speak earlier in the day prior to her symptoms worsening, said she felt pressured and did not appreciate how treatment for her blood disorder was held over her head. This is yet one more story of, "you can only have x y and z if you get the vaccine". Her sister stated at bedside how she asked the doctor how he/she could give such an already immune compromised human all of these vaccines. The doctor would not associate one thing wrong with Alexis to the onslaught of poison they had given her.

Lorenze immediately began having massive swelling and bruising which had begun to encompass her entire body and suffered sudden blindness in both of her eyes as well. Viewer discretion is advised when viewing the content below. Her symptoms have not been limited to those just mentioned.

If things couldn't get any crazier, not only is Alexis being neglected at the UCI facility and laughed at by doctors saying she is a "science experiment" but they have dismissed any potential credence of a reaction to any of the vaccines and says she is suffering from PARVO!

Late this afternoon, Alexis was awaiting a transport ambulance to a nearby facility they have not named for privacies sake where a team of doctors are ready to receive her, aware of what is going on and ready to do their best to save her. Her advocate is a well-known nurse, "Nurse Angela" who arrived today as she had just heard of Alexis' horrifying condition brought on just yesterday.  Angela Wulbrecht is a registered nurse who is also featured in the EpochTV documentary, "The Unseen Crisis".

Thankfully as well, Alexis' story is gaining some traction and CHD-TV | Childrens Health Defense organization has stepped in. They are updating everyone on how she is doing and most importantly, encouraging Alexis albeit through her discomfort, to keep her fighting spirit and to know there are a great number of people who are praying for her and willing to help. There is also a donation account set up for her medical bills which is posted below. Watch Alexis' vaccine injury plight through CHD-TV by clicking the picture below and you can view the two latest Instagram stories, read the comments, and hopefully take a moment to pray for a miracle for this young innocent woman.

View Discretion is advised...

https://live.childrenshealthdefense.org/chd-tv/events/the-peoples-study/breaking-news-23yearold-in-grave-condition/

If you would like to contribute to Alexi's fund, click here. 

Why Magnesium May Protect Against DNA Damage

 Dr. Eric Berg

It’s well known that magnesium is an essential mineral needed for optimal muscle function, restful sleep, bone health, and energy production. However, magnesium may play a much more profound role in overall health. 

Emerging evidence suggests that magnesium helps protect DNA, which can reduce the risk of premature aging and serious health issues, including Alzheimer's disease, cancer, and diabetes.

These findings highlight the importance of addressing magnesium deficiencies through dietary changes or supplementation as a key strategy in preventing major health issues. 

Is magnesium the key to health and longevity?   

Groundbreaking evidence published in the European Journal of Nutrition suggests that magnesium may significantly reduce the risk of DNA damage and chronic degenerative disorders. 

The study analyzed blood samples from middle-aged adults and found a strong inverse association between blood magnesium levels and DNA damage biomarkers. 

This indicates that higher blood magnesium levels may protect from DNA strand breaks and mutations, helping preserve genetic integrity and reduce the risk of disease and accelerated aging.

The authors summarized, “Plasma magnesium level was independently and inversely associated with DNA damage biomarkers even after adjusting for covariates such as gender and age. This indicates that higher magnesium levels in the blood may protect the genome from endogenous genotoxic events.”

Magnesium's role in preventing DNA damage

Magnesium is essential for countless cellular and metabolic pathways, and more than 600 enzymes require it as a cofactor. 

A magnesium deficiency can disrupt these biochemical pathways, increasing the risk of poor cellular functioning and improper DNA repair, highlighting magnesium's critical role in maintaining genomic stability. 

In addition, magnesium is essential for mitochondrial function and energy production. Low magnesium levels affect mitochondrial health, which can lead to an increased production of reactive oxygen species within cells. These highly unstable metabolic by-products can cause oxidative damage to cellular organelles and genetic material.

Over time, DNA damage can accumulate and begin to disrupt normal cellular functions, linked to an elevated risk of cancer and age-related disorders.

Magnesium deficiency: a hidden health crisis? 

Research published in Advances in Nutrition declares magnesium a shortfall nutrient as more than 50 percent of Americans don’t consume enough magnesium-rich foods to maintain healthy levels. 

In addition, it’s estimated that only around 35 percent of dietary magnesium is absorbed, making it challenging to sustain optimal magnesium stores even for individuals who regularly consume magnesium-rich foods. 

This widespread risk of deficiency may contribute to a greater incidence of chronic health conditions, such as cardiovascular disease, diabetes, and neurodegenerative disorders. 

Implications for chronic disease prevention

Addressing magnesium deficiency through dietary adjustments and supplementation may be crucial in promoting optimal cellular function and mitigating the risks of chronic diseases. 

By prioritizing magnesium-rich foods, you can potentially help protect your genetic material from damage and promote healthy aging.

Some of the best dietary sources of magnesium include:

• Leafy green vegetables 
• Nuts 
• Seeds 
• Avocados 
• Dark chocolate
• Salmon
• Mackerel 

Grains such as rice, wheat, oats, and buckwheat are also often recommended as valuable sources of magnesium. 

However, grains contain phytic acid, a compound classified as an antinutrient, as it can bind to magnesium and other essential minerals. This significantly reduces magnesium absorption and contributes to deficiency. 

Factors such as aging, gastrointestinal disorders, and using medications such as proton pump inhibitors (PPIs), antacids, or diuretics can also increase the risk of magnesium deficiency despite adequate dietary intake.

Why the right magnesium supplement matters

Magnesium supplementation can offer a convenient way to address and prevent deficiencies, thereby promoting cellular health and potentially reducing the risk of DNA damage and associated health problems. 

Unfortunately, not all magnesium supplements are created equal, and certain elemental forms of this mineral are more effective and better absorbed than others. 

Magnesium glycinate, threonate, and orotate are among the best types of magnesium as they are highly bioavailable and have a lower risk of side effects.

In contrast, magnesium carbonate, oxide, and hydroxide are poorly absorbed and linked to an increased risk of adverse effects, including diarrhea, nausea, and abdominal pain.

Sources

1. https://pubmed.ncbi.nlm.nih.gov/38864865/ 
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5105038/ 

Man, 34, fitted with first of its kind ‘bionic hand’ that he can move ‘simply by thinking’

 A man who lost his left hand is now able to open jars, close a zip and use a screwdriver easily, thanks to a world-first magnetically controlled prosthetic hand.

By Rebecca Whittaker For Mailonline

The first-of-it’s-kind bionic limb uses tiny implanted magnets in the forearm, which respond to the amputee’s brain signals, to allow them to finely control the movements of a prosthetic.

An Italian research from the BioRobotics Institute developed the robotic hand that converts signals from six magnets implanted in the remaining arm to generate fine dexterous movements. 

The bionic hand was take for a successful tested drive by 34-year-old Daniel who used the prosthesis for six weeks and described it ‘like moving my own hand’. 

It works by placing magnets, measuring a few millimetres in size, in muscles in the forearm that previously helped control the now- severed hand.

By moving theses muscles, an amputee like Daniel can send magnetic signals to a special computer program that translates them to precise movements of the robotic hand.

This allows him to perform fine movements similar to that of a flesh-and-blood equivalent. 

‘There are 20 muscles in the forearm and many of them control the hand movements,’ said Professor Christian Cipriani, at the BioRobotics Institute of the Scuola Superiore Sant’Anna.

‘Many people who have lost a hand keep on feeling it as if it is still in place and the residual muscles move in response to the commands from the brain.’

Daniel, who lost his left hand in 2022, was selected as a volunteer for the study because he still felt the presence of his hand.

Residual muscles in his arm continued to respond to his brain signals.

In April 2023, he underwent surgery to implant six magnets in his arm.

For each one, the team of surgeons located and isolated the specific muscle they wanted the magnet to respond to and then mapped this pattern with the computer program. 

The results of the experiment went far beyond the most optimistic expectations.

READ MORE>>>>

The Health Bennies of Castor Oil

 

Castor Oil Benefits for Skin, Hair, Constipation and More

By Jillian Levy, CHHC

For centuries, at the first sign of illness, many parents and grandparents would immediately turn to giving their children castor oil, either topically or internally, to naturally boost immune function and speed up healing.

Folk healers worldwide have also used it to treat a wide variety of health conditions for thousands of years. For example, the reputed benefits of castor oil goes as far back as the ancient Egyptians, who used it to treat eye irritations and as a powerful natural skin care remedy.

It also has deep roots in India, where it’s considered to be a skin-healing, digestive-soothing, antibacterial ingredient that is utilized in Ayurvedic medicine.

What is castor oil used for today? As explained more below, it has natural stimulant laxative properties; has been shown to boost lymphatic, circulatory and immune health; and can help treat constipation, arthritis and more.

What Is Castor Oil?

Castor oil is a non-volatile fatty oil that is derived from the seeds of the castor bean (Ricinus communis) plant, aka castor seeds. The castor oil plant belongs to the flowering spurge family called Euphorbiaceae and is mainly cultivated in Africa, South America and India (India accounts for over 90% of castor oil exports globally).

Castor is one of the oldest cultivated crops, but interestingly it contributes to only 0.15 percent of the vegetable oil produced in the world each year. This oil is also sometimes called ricinus oil.

It’s very thick with a color that ranges from clear to amber or somewhat green. It’s both used topically on the skin and taken by mouth (it has a mild scent and taste).

Studies suggest that many of castor oil’s benefits come down to its chemical composition. It’s classified as a type of triglyceride fatty acid, and almost 90 percent of its fatty acid content is a specific and rare compound called ricinoleic acid.

Ricinoleic acid is not found in many other plants or substances, making the castor plant unique since it’s a concentrated source.

Aside from its primary constituent, ricinoleic acid, castor oil also contains other beneficial salts and esters that mainly act as skin-conditioning agents. This is why, according to a report published in the International Journal of Toxicology, this oil is used in over 700 cosmetic products and counting.

Research studies have found that castor oil contains therapeutic components including fatty acids, flavonoids, phenolic compounds, amino acids, terpenoids and phytosterols. These various compounds give the oil the following properties and potential health benefits:

• Anti-diabetic
• Anti-inflammatory
• Antimicrobial
• Antioxidant
• Hepatoprotective (ability to prevent damage to the liver)
• Free radical scavenging
• Wound-healing

Compounds found in castor can help stabilize the texture and consistency of products, which is why castor oil is used in so many cosmetics, hair and skincare treatments.

Reports show that this oil can be safely taken internally. When swallowed, it’s hydrolyzed in the small intestine by pancreatic enzymes, leading to the release of glycerol and ricinoleic acid, along with other beneficial metabolites.

Benefits

1. Improves Immune Function

One of the major reasons castor oil has strong immune-enhancing effects is because it supports the body’s lymphatic system. The most significant role of the lymphatic system, which is spread throughout the whole body in small tubular structures, is that it absorbs and removes excess fluids, proteins and waste materials from our cells.

Castor oil may be able to help improve lymphatic drainage, blood flow, thymus gland health and other immune system functions.

For this reason, the oil and other parts of the castor plant have been used in traditional systems of medicine for the following health conditions:

• Abdominal disorders
• Arthritis
• Backache
• Constipation
• Muscle aches
• Parasitic infections
• Chronic headaches
• Gallbladder pain
• PMS
• Rheumatism
• Sleep problems like insomnia

A small, double-blind study published in the Journal of Naturopathic Medicine found that adults who used abdominal castor oil packs on their abdomens had significant increases in the production of lymphocytes compared with patients using placebo packs. Lymphocytes are the immune system’s natural “disease-fighters” that attack outside invaders such as toxins, bacteria and other perceived threats.

The lymphatic system also impacts the circulatory and digestive systems, which is why the oil is sometimes used to support heart health and resolve issues like constipation.

2. Boosts Circulation

A healthy lymphatic system and proper blood flow go hand in hand. When the lymphatic system fails (or edema develops, which is the retention of fluid and toxins), it’s much more likely someone will have circulatory issues.

This is due to the fact that the lymphatic circulatory system works directly with the cardiovascular circulatory system to keep blood and lymphatic fluid levels in an optimal balance.

According to the National Heart, Lung, and Blood Institute, “A growing body of evidence reveals that the lymphatic system influences the health of multiple organs, including the heart, lung, and brain.”  So castor’s oil ability to positively affect our lymphatic systems likely means better overall circulation and a health boost to major organs like our hearts.

3. Moisturizes Skin and Boosts Wound Healing

Castor oil is completely natural and free of synthetic chemicals (as long as you use pure 100 percent pure oil, of course), yet it’s rich in skin-boosting ingredients like fatty acids. Applying this oil to dry or irritated skin can help to discourage dryness and keep it well moisturized, since it prevents water loss.

It can also help with wound and pressure ulcer healing thanks to its moisturizing as well as antimicrobial and antibacterial properties. It mixes well with other ingredients like almond, olive and coconut oil, all of which have unique benefits for skin.

Lab studies have shown that castor oil is effective against many types of bacteria, including Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Out of all the staphylococcal bacteria, Staphylococcus aureus is considered the most dangerous and can cause mild to serious skin infections and other concerning staph infection symptoms.

4. Can Help Induce Labor

Castor oil is a time-honored natural remedy for inducing labor. For centuries, pregnant women at full term have taken it orally to help speed up uterus contractions.

In fact, it’s one of the most popular substances taken in a non-medical setting to induce labor.

According to studies, the reason castor oil can work to induce labor is due to the fact that the ricinoleic acid in the oil can activate EP3 prostanoid receptors in the uterus. Some animal studies have shown that active compounds in the oil attach to the molecules that makes muscles — in both the intestines and uterus — contract.

A 2018 observational case control study found that “The use of castor oil is related to a higher probability of labor initiation within 24 hours. Castor oil can be considered a safe non-pharmacological method for labor induction.”

In addition, the full-term women study subjects (between 40 and 41 weeks) who took castor oil had a lower incidence of Caesarean section.

One downside of using castor oil to help with delivery (and the reason it’s not commonly used in hospitals) is that some women feel nauseated after taking it.

5. Helps Dry, Irritated, Sun-Burnt or Acne-Prone Skin

As a natural antibacterial agent, castor oil works similarly to coconut oil for boosting skin health. It also makes a great general skin moisturizer and anti-inflammatory blemish treatment.

If you want to get rid of acne forever, you need to get to the source of the problem. Castor oil is a great natural home remedy for acne.

As it penetrates deep into the skin, it fights bacteria overgrowth that can clog pores, while softening and hydrating irritated skin at the same time.

As mentioned earlier, this oil has been shown to fight off  Staphylococcus aureus, which is linked to development of acne.

6. Acts as a Laxative to Relieve Constipation

Castor oil works like a natural, mild stimulant laxative when taken orally. It can provide constipation relief, reduce straining during defecation and enhance the feeling of complete evacuation after a bowel movement.

Its active ingredient, ricinoleic acid, gets released into the intestine, where it helps with the process of digestion, nutrient absorption and cleansing the system. It increases movement of the muscles that push material through the intestines, helping to pass a bowel movement.

One study conducted in Turkey looked at the effects of castor oil packs on elderly people experiencing constipation. The study participants were monitored for a week before, three days during and four days after the oil pack administration.

A whopping 80 percent of the individuals studied had been experiencing constipation for 10 years or longer. The researchers found that the oil packs were able to decrease constipation symptoms, most specifically straining during defecation.

7. Lowers Symptoms of Arthritis

Castor oil is often used as a natural treatment for arthritis pain, joint swelling and inflammation.

It has natural anti-inflammatory properties that make it an ideal massage oil that can be applied to aching joints, muscles or tissue. Observational studies have even shown that topical application of ricinoleic acid (the main component of castor oil), “exerts remarkable analgesic and anti-inflammatory effects.”

A randomized, double-blind, comparative clinical study looked at the effects of castor oil capsules on symptoms of knee osteoarthritis.

Subjects were either given a castor oil capsule (0.9 milliliters) three times daily for four weeks or a capsule of diclofenac sodium (50 milligrams) for the same amount of time. Overall, they found that castor oil worked as well as conventional treatment and can be used as “an effective therapy in primary knee osteoarthritis.”

8. Helps to Encourage Strong, Shiny Hair

What does castor oil do for your hair? Just like coconut oil benefits your hair, using castor oil may help your hair grow faster, thicker, stronger and shinier.

It can detangle hair as well and is even used to treat hair felting (a disorder in which hair becomes twisted and entangled as a hard stony mass).

Does castor oil regrow hair? Because it can improve blood circulation to your follicles, it may help to speed up hair growth.

This is why some people apply it not only to hair on their head, but also to eyebrows and eyelashes.

Studies suggest that ricinoleic acid may treat hair loss by balancing prostaglandin D2 (PGD2) production in men, which affects hair growth.

Types

Castor oil can be used in several ways: orally (taken by mouth), applied topically on the skin, applied to the hair, or massaged into the skin in the form of a castor oil pack.

Remember, any oil you ingest or consume (and even the kinds you apply directly to your skin) should really be of the highest quality to ensure safety and effectiveness.

Where can you buy castor oil products? Ideally look for a reputable brand of cold-pressed, pure, organic castor oil at your local health food store, or online if you can’t find it in stores.

To make your own castor oil pack:

Some people believe that the most effective use of castor oil is castor oil packs or poultices. These might be able to help increase topical absorption through the skin’s pores.

You can make your own easily, or purchase a pre-made kit.

To make your own pack you’ll need a bottle of castor oil and a soft piece of fabric, such as flannel that can be found in health stores and online.

• To make your own pack, saturate a piece of flannel and place it over your abdomen or other painful areas. It takes approximately 3–4 ounces of castor oil to make one pack the size of a washcloth or small hand towel.
• Wrap castor oil cloth around any painful area. Cover the oiled cloth with another hand towel or a plastic wrap to prevent oil getting on clothes or furniture.
• You may want to also apply heat to support absorption.
• Let the pack sit for one hour or more.
• You can also massage the oil into any area where soothing is desired.

Here are some of the most common types of castor oils you may find in stores:

• Cold-pressed castor oil — This type is produced by cold-pressing the castor bean seeds to extract their natural oil content. This results in a high quality product that is recommended for internal use. You may also want to check that the oil is pesticide-free, paraben-free, phthalate-free and free of artificial color or fragrances.
• Yellow castor oil — This type is made from the castor bean, usually through pressing with no heat involved, although some manufacturers use chemicals in their processing. Generally speaking, the lighter color the oil is, the “purer” the product is.
• Jamaican black castor oil —  This oil is developed by first roasting the castor beans, which results in a dark color (and burnt smell). This is the method that is traditionally used in Jamaica. Ash found in this type results in a higher pH (alkaline) product that is believed to have more clarifying properties that may help open pores.

Common Uses

1. Laxative for Constipation Relief

The dosage of castor oil taken internally depends on what you’re using it for, along with factors like your age, existing medical conditions and response to laxative-type treatments.

If taking castor oil orally, a commonly recommended dose for adults (such as to treat constipation) is 15–60 mL, taken in one single dose. This is equivalent to about one to four teaspoons once per day.

Many people mix it with water or another beverage before drinking.

Children between 2–12 years should take 5–15 mL orally once daily, while babies under 2 years old should take no more than 5 mL once daily.

Read package directions carefully before using castor oil or a castor oil pack kit. Be careful not to increase your dose above the recommended amount, start slowly and don’t take it for more than seven days consecutively, unless you’re told to do so by your doctor.

Dosages can vary by age, health status and your individual response to taking the oil. This amount is typically useful for regulating bowel movements.

However, before giving it to children or taking it longer than a week check with your doctor.

A common warning is to not use castor oil for more than a week since side effects can be serious with overuse.

Beware that castor oil can work for constipation relief quite fast so it’s not recommended to take it before bed. For many people, taking it causes a bowel movement to occur within two to three hours, but it can take up to six hours.

Always read product labels carefully and talk to your doctor if you’re not sure about the best dosage.

2. Improve Skin Health

• Natural acne treatment: Dap castor oil onto the affected area with a clean cotton swab. You can also try to use apple cider vinegar and essential oils like frankincense mixed with a small amount of pure coconut oil. All of these options reduce redness and swelling of acne blemishes along with scarring and pain.
• Prevent future breakouts: Wash your face first in warm water to open up the pores and then massage some of the oil into your face and leave it on overnight, rinsing the next morning. If leaving the oil on your face overnight causes greasiness, reduce the amount of time until you rinse it off.
• Hydrate skin without clogging pores: Mix 1/4 cup of castor oil and 3/4 cup virgin coconut oil (or 3/4 cup sesame oil), then apply to your body and face.
• Moisturize normal or oily skin: Try using 1/4 cup of castor oil with jojoba oil, grapeseed oil or olive oil instead of coconut and sesame oils. Gently massage dry areas of your skin with the mixture, then dab off any excess using a clean towel. Allow the treatment to soak in overnight and then rinse well in the morning with warm water. Another option is creating a fast-acting face mask using one teaspoon of castor oil along with one egg yolk. Apply the mixture to your face for 10–15 minutes, then clean your face.
• Soothe a sunburn: Castors oil’s anti-inflammatory properties reduce pain and redness. Apply castor oil mixed with coconut oil (in a 1:1 proportion) to the affected area, or try the same remedy as a natural lip balm to solve chapped or sunburnt lips.

Something else to consider is that castor oil and ricinoleic acid can enhance the transdermal penetration of other chemicals, so it’s a good idea to only use castor oil along with other natural ingredients that you don’t mind fully absorbing into your skin.

3. Help Hair Growth

Use castor oil for hair health by massaging several tablespoons slightly warmed-up oil into your hair and scalp. You can try making a homemade hair mask by massaging the oil into your roots and spreading it all over your hair, tying up your hair and covering it with a cap, then leaving the oil on overnight before washing it out.

4. To Thicken Eyebrows

Use a cotton swab or clean mascara wand to wipe a small amount of oil over clean eyebrows. Let it absorb it for 20 minutes or longer. You may want to apply the oil before bed so it seeps in while you sleep. Because the oil can irritate some people’s eyes, applying it to your eyelashes should be done with caution. Use a Q-tip to carefully do this.

5. Induce Labor (be sure to speak with your doctor first)

In most studies where labor was successfully induced, women have received 60 mL of the oil, sometimes mixed with orange juice to mask the taste and reduce nausea.

6. Help Reduce Joint Pain

The oil can be applied like any other over the counter analgesic (pain relieving) cream and massaged into tense areas. Apply about a dime sized amount for every three hours or until pain subsides. Repeat every day for three days for best results.

Risks and Side Effects

Castor oil is classified by the Food and Drug Administration as generally recognized as safe for both topical and internal use. However, drinking castor oil may still potentially cause side effects.

Side effects can include:

• abdominal cramping
• nausea
• vomiting
• diarrhea, especially when used in large amounts

Some people experience nausea and signs of mild irritation in their gut lining when taking castor oil. That said, it’s very unlikely to cause severe reactions as long as someone is not allergic and doesn’t overdose.

If you’re pregnant, you should not take castor oil to induce labor without speaking to your doctor first. You should also avoid using it to relieve constipation during pregnancy.

Allergic reactions to castor oil (used topically or internally) are possible, so seek emergency medical care if you believe you are having a serious allergic reaction.

When using castor oil topically, it’s still best to start slowly and perform a skin patch test on a small area of your skin before applying larger amounts, and also keep it away from your eyes, inside of your nose, children and pets.

If you’re currently taking medication or have any medical condition, always speak with your doctor before using castor oil.

Tell your health care provider immediately if you experience any of the following side effects after ingesting castor oil: persistent nausea/vomiting/diarrhea, muscle cramps/weakness, irregular heartbeat, dizziness, decreased urination, mental/mood changes (such as confusion) or rectal bleeding.

Final Thoughts

• What is castor oil? Castor oil is a non-volatile fatty oil that is derived from the seeds of the castor bean (Ricinus communis) plant.
• It can be used topically and also taken internally in small amounts, for a short duration of time.
• Benefits of castor oil uses include: treating constipation, helping with wound healing, preventing skin ulcers, moisturizing dry skin, reducing joint/arthritis pain, and naturally inducing labor.
• Benefits for hair include aiding in growth, fighting scalp infections, and making hair shinier.