Spring is finally here, and it’s the perfect time to embrace the
nutrient-rich foods this season has to offer. But these aren’t just any
ordinary vegetables or fruits; they’re superfoods! Superfoods contain a
wide variety of nutrients and
phytochemicals that may provide health
benefits beyond meeting basic
nutritional needs. A diet rich in
superfoods can help prevent disease, illness, and other conditions, as
well as aid in
weight loss, thanks to the
high fiber and low calorie
content of most superfoods. Next time you’re at the
grocery store, throw
these delicious and wholesome spring superfoods into your cart and
you’ll be on your way to a happier and healthier you.
- Kale:
Kale
is a superfood that blows other leafy greens out of the ballpark. Not
only is it an excellent source of calcium, iron, protein, and vitamins A
and C, it’s also packed with several cancer-fighting properties. The
phytonutrients in kale help protect against cell damage caused by free
radicals. Kale is as versatile as lettuce and can be steamed, marinated,
sautéed, baked into chips, and tossed into salads raw.
THE LIST
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