What Causes Heart Attacks? Cholestrol? Smoking? You may be surprised

Sally Fallon

The "big" picture is more complex than simple cause and effect. In a multi-year British study involving several thousand men, half were asked to reduce saturated fat and cholesterol in their diets, to stop smoking and to increase the amounts of unsaturated oils such as margarine and vegetable oils. After one year, those on the "good" diet had 100 percent more deaths than those on the "bad" diet, in spite of the fact that those men on the "bad" diet continued to smoke.2 In a study of Indians from Bombay and Punjab, researchers found that those from Punjab had one-fifth the number of heart attacks even though they smoked eight times more cigarettes.3 And while smoking was widespread at the turn of the century, myocardial infarction was not. This suggests that there may be factors in traditional diets that protect against the negative effects of smoking. It also raises the question of whether additives now used in cigarette paper and filters and changes in the curing process itself have exacerbated the harmful effects of cigarette use.Read More.........