A new long-term study announced last week found that eggs and chicken may sharpen your memory.
Senior researcher Rhoda Au and her team from Boston University School of Medicine performed the long-term health study on 1,400 adults, spanning 10 years. Those participants who ate diets packed with plenty of choline performed better in memory tests and were less likely to acquire brain changes associated with dementia than those who consumed less choline in their diets.
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