Grill That SalmonStudy suggests eating fatty fish weekly protects the heart Holy mackerel. A new Swedish study suggests that a weekly serving of fatty fish (salmon, mackerel, herring, whitefish and char) increases men's protection from heart failure by 12 percent. The men who consumed a moderate amount of fish oil (marine omega-3) also showed increased protection from heart failure.
Print or bookmark this handy fish chart to learn which fish contain the most omega-3, a heart-healthy fatty acid.
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