Top Survival Items At The Supermarket Besides Food


Activist Post

Previously we have written about the best survival foods found at your local grocery store. But food is not the only thing in supermarkets that can be useful for surviving potential crises. In fact, since large supermarkets have a huge selection besides food, they can provide most survival essentials outside of tools and weapons.

Here are just some of the important survival items to buy in bulk while grocery shopping.  Please add any items we missed into the comment section below.

First Aid Kit: Most grocery stores these days will have pre-made first aid kits which are usually worth buying because they're easy to store and have diverse items.  However, picking up extra bandages, antibiotic creams, band aids, bug spray, aloe, and other items will be helpful.

Medicine: If you have prescriptions, it's best to have at least one month's worth on hand. Over-the-counter items like Ibuprofen or Tylenol, Benadryl and others are also wise to stock up on.

Vitamins: If you're in a deep survival situation, the selection of food will likely be less nutritious than you require. Therefore, to stave off illnesses and infections, having a good supply of multivitamins will come in real handy.

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Brisk Walk Can Reduce Stroke, Heart Attacks Risks, and Extend Life


Elizabeth Renter
Activist Post

When you walk, do you stroll, or do you march like you’re on a mission. Researchers have found that how fast you walk may play a role in reducing your risk of stroke and heart disease—urging people to get out and walk some every day, but to do it quickly.

Scientists with the British Heart Foundation found that those people who walk briskly or even jog have a significantly lower risk of heart disease including stroke. This is when they were compared with those who walked more slowly or who lived sedentary lives.

The findings shouldn’t come as a surprise—the harder you work a muscle, the stronger it becomes.

Just like you would want to lift dumbbells instead of paperclips to strengthen your biceps, your heart needs a challenge to stay strong and healthy. A brisk walk or jog causes your heart to work harder, beating faster to keep oxygenated blood flowing through the body. And this makes for a healthier you.

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Study: Eating Beans Helps Diabetics

Diabetics can see an improvement in both their blood sugar levels and blood pressure if they add beans and other legumes to their diet, Canadian researchers report. 

Chickpeas, lentils and beans are rich in protein and fiber, and these may improve heart health. Because they are low on the glycemic index, a measure of sugar in foods, they may also help control diabetes, the researchers explained. 

"Legumes, which we always thought were good for the heart, actually are good for the heart in ways we didn't expect," said lead researcher Dr. David Jenkins, the Canada Research Chair in Nutrition and Metabolism at the University of Toronto. 

Among Type 2 diabetics, "not only did their glucose control become better, but -- and this surprised us -- it had a significant effect on blood pressure," he said.

Read more: Study: Eating Beans Helps Diabetics
Important: At Risk For A Heart Attack? Find Out Now.

Berries Help Prevent Mental Decline

Berries (φρούτα του δάσους)
Berries (Photo credit: aspros)
A new scientific review suggests that a few berries a day can help keep mental decline and other age-related illnesses at bay. 

In an article published in the Journal of Agricultural and Food Chemistry, scientists concluded that eating berries like strawberries, blueberries and blackberries can help maintain a sharp memory and prevent the onset of mental decline due to their high levels of antioxidants which help protect cells from harmful free radicals. 

The study was released by the American Chemical Society.

Read more: Berries Help Prevent Mental Decline
Important: At Risk For A Heart Attack? Find Out Now.
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Research: Pomegranate May Reverse Blocked Arteries


Sayer Ji, Contributor
Activist Post

While technically a berry, pomegranate "fruit" may be nature's answer to turning the tide against the #1 cause of death in the industrialized world: heart disease. Let's start with what it tells us simply through experiencing it...

Pomegranate has a remarkable astringency, giving your mouth and gums that dry, puckering mouth feel. This cleansing sensation is technically caused, as with all astringents, by shrinking and disinfecting your mucous membranes.

Anyone who drinks pomegranate juice, or is lucky enough to eat one fresh, can understand why it is so effective at cleansing the circulatory system. Nature certainly planted enough poetic visual clues there for us: its juice looks like blood, and it does resemble a multi-chambered heart, at least when you consider its appearance in comparison to most other fruits.

But sometimes the obvious (in appearance and effect) is not compelling enough – certainly not for the hyper-rational, "evidence-based" folks in positions of medical and regulatory power today – so we have science to lend additional support and credibility, and perhaps even keep some of us from being fined or going to jail for stating the obvious, e.g. "This juice may be beneficial to your health."

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Study: Cherries Fight Gout

A pair of cherries from the same stalk. Prunus...
A pair of cherries from the same stalk. Prunus avium 'Stella'. (Photo credit: Wikipedia)
Cherries may no longer be for just topping off ice cream sundaes; in a new study of people with gout, eating the fruit was linked with a 35 percent to 75 percent lower risk of having an attack. 

While adopting a cherry regimen sounds pleasant enough, the study's lead author warns that the new study does not prove cherries prevent gout attacks, and he said patients should stick with their current gout medications. 

"They can go out and eat the cherries, but they shouldn't abandon their medical treatment at all," said Yuqing Zhang, a professor at the Boston University School of Medicine.

Read more: Study: Cherries Fight Gout
Important: At Risk For A Heart Attack? Find Out Now.
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New Supplement Provides Energy Shot to the Brain

of (cytidine diphosphate choline). Created usi...
of (cytidine diphosphate choline). Created using ACD/ChemSketch 10.0 and . (Photo credit: Wikipedia)
It sounds almost too good to be true: a dietary supplement that makes people feel more energetic and alert, boosts memory and mood, and has almost no side effects. 

Those are the reports from scientists about citicoline, a naturally occurring compound in the body that scientists believe enhances the brain’s ability to make brain cell membranes and the neurotransmitters involving attention, memory, alertness, and sense of well-being. Citicoline is a new ingredient in supplement drinks and is being sold in capsules.

Read more: New Supplement Provides Energy Shot to the Brain
Important: At Risk For A Heart Attack? Find Out Now.
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Six cups of coffee a day 'cuts risk of both womb and prostate cancer'

Women who drink four to six cups of coffee a day are less likely to suffer from womb cancer, while men who drink this amount are less likely to suffer prostate cancer, according to a study using 117,000 volunteers.

The effects were seen regardless of whether they drank regular or decaffeinated coffee, suggesting the effects are not linked to caffeine.

Although many people limit the amount of coffee they consume because it can cause a spike in blood pressure, recent studies suggest the drink may also offer health benefits.

Regular coffee drinkers also appear to have a lower risk of Type-2 diabetes, gallstones, colon cancer and even Parkinson’s disease.
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