6 Great Foods for Men

Listen up, guys. If you’d like to improve your mood, memory, muscles, and more, forget expensive and potentially risky supplements. Just head to your local supermarket. You’ll find foods that help prevent age-related health conditions. As an added bonus, they all taste great and are easy to incorporate into your diet.

Sardines For Heart Health

Ounce for ounce, sardines are one of the best sources for heart-healthy omega-3 fatty acids and are extremely low in contaminants such as mercury and PCBs. They’re also eco-friendly, packed with protein, and low in saturated fat. Canned versions are inexpensive, portable, and don’t require refrigeration. Choose no-salt-added brands, and keep the bones in for a third of your recommended daily calcium. Sardines are great on salads or layered on top of whole-grain crackers.

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Colors of Health

 

Eat these 5 hues every day to get all the age-fighting antioxidants you need. Our recipes make it easy

The secret to youthful skin, healthy bones, sharp memory, and disease prevention can be found in your fridge. The more colorful your diet, the more antioxidants you get. These compounds reduce overall cellular damage and prevent the hardening of the arteries that can lead to heart disease, stroke, even memory loss. "Every hue--green, yellow, orange, red, purple, and even white--signifies a different class of nutrients, each of which offers a unique benefit," explains USDA research chemist Ronald Prior, PhD, who was among the first researchers to measure the antioxidants in food that protect us as we age. For instance:

 

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Cook Like Your Life Depends On it!

Piling your shopping cart high with healthful staples like veggies, fish, and lean meat? Great! Now, take it to the next level. It's what you do with those fantastic foods once you bring them home that transforms them into real nutritional superstars. Take the tomato: Eat it cooked instead of raw and you'll get as much as 171% more of the cancer-fighting compound lycopene. "Even one little change in the kitchen can result in a huge health payoff," says Robin Plotkin, RD, a Dallas-based nutritionist. Follow our simple rules for cooking smarter and amp up the disease-fighting power of every meal.

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Bye Bye Banana - Are they going away?

  Bananas Represent Everything That Is Wrong With Our Food System

Ever wonder why bananas are the cheapest fruit in the supermarket? It makes no sense. They're grown thousands of miles away by steely imperialist multinational corporations, and spoil within two weeks. A Times Op-Ed argues that bananas are on their way out, and may disappear entirely from store shelves in the next twenty years. More »

Watch out for Scams! Kinoki foot pads: Sucking away toxins or just your money?

Posted: Thursday, June 19, 2008 8:56 PM
By Paige West, director of interactive projects

What it is: Kinoki Detox Foot Pads; $19.99; www.buykinoki.com

What it claims to do: The foot pads collect “harmful toxins” from your body while you sleep, says the manufacturer, by “cleansing and detoxifying your skin’s outer layers,” boosting your energy level and improving your health and wellness.

My experience: I was surfing the Web on a rainy Seattle night with the TV on in the background when whatever late-night show I’d been watching ended and suddenly, images of a woman in a kimono filled the screen as a voice-over told me about an ancient Japanese secret that would give me better health and well-being. The claims were so fantastic that it took me a while to decide whether I was watching a satirical sketch or an ad for a real product.

The item in question? The Kinoki Detox Foot Pad – and it’s real, all right. CONTINUED >>

Study backs carb-packed ‘big breakfast’ diet

 Plan wards off cravings, results in long-term weight loss, small study finds

Getty Images stock Women who ate a big breakfast reported feeling less hungry, especially before lunch, and having fewer cravings for carbs than women on the low-carb diet.  View related photos

 

To lose weight and keep it off, eat a big breakfast packed with carbohydrates and protein, then follow a low-carb, low-calorie diet the rest of the day, a small study suggests.

The "big breakfast" diet works, researchers say, because it controls appetite and satisfies cravings for sweets and starches. It's also healthier than popular low-carb diets because it allows people to eat more fiber- and vitamin-rich fruit, according to Dr. Daniela Jakubowicz, of the Hospital de Clinicas in Caracas, Venezuela.

She told the Endocrine Society's annual meeting in San Francisco that she's successfully used this diet in her patients for more than 15 years.More

Protect your fertility

Not ready for a baby? Protect your fertility Watch your diet, avoid smoking and consider freezing your eggs

Getty Images stock Not quite ready to be a mom? There's plenty you can do to help keep your body in peak baby-making form until the time is right.  View related photos

By Denise Schipani

updated 7:49 a.m. ET, Fri., June. 20, 2008

You've yet to hear a single tick-tock, but lurking beneath your killer abs is a biological clock that will start buzzing eventually — and you can only hit the snooze button so many times.

So whatdo you do if you're not ready to push out a baby right this second but think you'll want to become a mom someday?

Luckily, fertility isn't a total crapshoot. And though you can't put off pregnancy indefinitely (despite exceptions like Marcia Cross, your odds of conceiving drop substantially after age 35), there's plenty you can do to help keep your body in peak baby-making form.More

Why Brain Surgeons Are Avoiding Cell Phones

Last week, three prominent neurosurgeons told CNN interviewer Larry King that they did not hold cell phones next to their ears. Dr. Keith Black, Dr. Vini Khurana, and CNN’s chief medical correspondent, Dr. Sanjay Gupta all maintained that the practice could be unsafe.

Along with Senator Edward M. Kennedy’s recent diagnosis of a glioma, a type of tumor that critics have long associated with cell phone use, the doctors’ remarks have helped reignite the debate about cell phones and cancer.

 

 

 

 

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Cancer patient recovers after injection of immune cells

A cancer patient has made a full recovery after being injected with billions of his own immune cells in the first case of its kind, doctors have disclosed.

The 52-year-old, who was suffering from advanced skin cancer, was free from tumours within eight weeks of undergoing the procedure.

	Telegraph view: Cancer breakthrough

After two years he is still free from the disease which had spread to his lymph nodes and one of his lungs.

Doctors took cells from the man's own defence system that were found to attack the cancer cells best, cloned them and injected back into his body, in a process known as "immunotherapy".

Experts said that the case could mark a landmark in the treatment of cancer.

 

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Human ovulation captured on film for the First Time!