Widely used sun-block creams and lotions may shield the skin from dangerous rays, but also keep it from being able to create the vitamin that’s vital to good health.
“In an effort to protect the skin from skin cancer, we’ve actually prevented the body from making vitamin D from sunlight,” Massey said.
Vitamin D is widely known for its importance to strong bones. What’s new is that scientists are finding that a shortage of vitamin D can increase the risks of diabetes and hypertension, and can lead to a blood-vessel inflammation that can result in acute heart attacks.
Some research also suggests that vitamin D may provide protection from osteoporosis, cancer and several autoimmune diseases, according to information presented by the Mayo Clinic.
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