As we age, we tend to gain weight,
especially in our abdomens. In addition to making it more difficult to
fit into last year's swimsuit, belly fat can have a significant impact
on our health. That's because the fat doesn't just sit there, spoiling
your silhouette. Belly fat and its
companion visceral fat — the fat that hides deep in your body —
continuously create inflammatory compounds which wreak havoc in your
body, increasing the risk of
heart disease, diabetes, cancer, and many other conditions. Don't
despair, though, because there are seven surefire ways to melt belly fat
away:
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