The Plain Truth

The Plain Truth
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Monday, August 5, 2013

7 Secrets to Losing Belly Fat

Picture of an Obese Teenager (146kg/322lb) wit...
(Photo credit: Wikipedia)
As we age, we tend to gain weight, especially in our abdomens. In addition to making it more difficult to fit into last year's swimsuit, belly fat can have a significant impact on our health. That's because the fat doesn't just sit there, spoiling your silhouette. Belly fat and its companion visceral fat — the fat that hides deep in your body — continuously create inflammatory compounds which wreak havoc in your body, increasing the risk of heart disease, diabetes, cancer, and many other conditions. Don't despair, though, because there are seven surefire ways to melt belly fat away:

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