Eucalyptus Oil Benefits, Plus 15 Ways to Use

By Dr. Josh Axe, DC, DNM, CN

Are you looking for an essential oil that will help to boost your immune system, protect you from a variety of infections and relieve respiratory conditions? Introducing: eucalyptus essential oil. It’s one of the best essential oils for sore throats, cough, seasonal allergies and headaches. Eucalyptus oil benefits are due to its ability to stimulate immunity, provide antioxidant protection and improve respiratory circulation.

Researchers have found that its “broad-spectrum antimicrobial action make it an attractive alternative to pharmaceuticals.” This is why eucalyptus essential oil is commonly used in products to fight foreign pathogens and different forms of infections.

So next time you’re looking for a home remedy for that hacking cough you can’t shake, you want to disinfect your home naturally, or maybe you are trying to repel house rats that are managing to get inside, try using eucalyptus oil. I know you’ll love what it can do for you and your family.

What Is Eucalyptus Oil?

Eucalyptus oil is made from leaves of selected eucalyptus tree species. The trees belong to the plant family Myrtaceae, which is native to Australia, Tasmania and nearby islands. There are more than 500 eucalypti species, but essential oils of Eucalyptus salicifolia and Eucalyptus globulus (which is also called fever tree or gum tree) are retrieved for their medicinal properties.

Aside from extracting their essential oils, the bark of the eucalyptus tree is used for papermaking and the wood is used in Australia as fuel and timber.

Traditionally, eucalyptus oil was used as an analgesic agent that helped to relieve pain, and it was valued for its ability to reduce inflammation and improve respiratory conditions. And today, eucalyptus oil benefits and uses are extensive, and the oil is commonly used in healing ointments, perfumes, vapor rubs and cleaning products.

Eucalyptol, or 1,8-cineole, which accounts for 70–90 percent of the contents of eucalyptus oil, has antioxidant, anti-inflammatory and pain-relieving effects. Eucalyptus is also well known for its ability to fight bacterial, viral and fungal infections, and to help clear the respiratory tract of built up mucus. For these reasons, eucalyptus is definitely one of the most beneficial and versatile essential oils to keep in your medicine cabinet.

Keep in mind that the extraction method best able to maintain the variety of useful compounds in essential oils will be cold extraction, often using CO2. Steam distillation and other methods using high heat or volatile chemicals won’t result in the same level of beneficial compounds.

Health Benefits

1. Improves Respiratory Conditions

Of all the essential oils, eucalyptus has been believed to be one of the most effective against a range of respiratory conditions, including chronic obstructive pulmonary disease (COPD), asthma, bronchitis, sinusitis, the common cold, cough or the flu.

Eucalyptus essential oil improves many respiratory conditions because it helps to stimulate your immune system, provide antioxidant protection and improve your respiratory circulation. Eucalyptus makes it feel easier to breathe when you’re feeling stuffed up and your nose is running because it activates your nose’s cold receptors, and it even works as a natural sore throat remedy. Plus, eucalyptus can help with sleeping when you are feeling congested and unable to breath.

Research shows that Eucalyptus globulus, of which cineole is the major active ingredient, helps to reduce the inflammatory effect of chronic bronchitis and inhibits the hypersecretion of airway mucins in animal studies.

A randomized study published in Evidence-Based Complementary and Alternative Medicine evaluated the treatment of upper respiratory tract infections using aromatic herbs. The trial was conducted in six primary care clinics in northern Israel and participants were treated with an essential oil blend that included eucalyptus, peppermint, oregano and rosemary essential oils. Those in the experimental group applied the essential oil blend as a spray five times a day for three days and compared these results to a placebo spray.

Researchers found that 20 minutes after using the spray, those in the essential oil group reported a greater improvement of symptom severity compared to those in the placebo group. The symptoms measured were sore throat, hoarseness and cough.

2. Relieves Cough

Eucalyptus oil is one of the most effective essential oils for cough because it works as an expectorant, cleansing your body of the microorganisms and toxins that are making you cough and feel lousy. Eucalyptus oil also makes it feel easier to breathe when you’re feeling stuffed up and your nose is running.

A placebo-controlled double-blind trial conducted in 2014 investigated the efficacy of cineole, one of the main components in eucalyptus oil, on patients with acute bronchitis. Patients who were administered 200 milligrams of cineole three times a day for a 10-day period experienced significant improvements of bronchitis symptoms compared to those receiving the placebo. Patients receiving cineole had significantly less cough fits after four days of treatment.

3. Improves Seasonal Allergies

Components of eucalyptus oil, such as eucalyptol and citronellal, have anti-inflammatory and immunomodulatory effects, which is why the oil is often used to relieve seasonal allergy symptoms.

An animal study published in BMC Immunology found that eucalyptus oil not only exhibits antiseptic, antimicrobial and anti-inflammatory properties, but it may also have immuno-regulatory effects. This can help to alter the immune response that occurs when the body comes into contact with an allergen.

Eucalyptus oil guide - Dr. Axe

4. Fights Infections

Several studies show that eucalyptus oil and its main component, eucalyptol, have antimicrobial effects against many strains of bacteria, viruses and fungi.

Eucalyptus can be used aromatically or topically to fight the microorganisms that make you sick. This is why eucalyptus oil benefits include its ability to boost your immune system. A lab study published in the Asian Pacific Journal of Tropical Biomedicine found that eucalyptus oil displayed inhibitory effects against Escherichia coli and Staphylococcus aureus (which can cause a staph infection).

And another lab study showed that eucalyptus oil has a direct antiviral effect against herpes simplex virus, which can lead to infections including genital herpes.

Eucalyptus essential oil can also be used as an anti-fungal agent against common fungal infections like candida and toenail fungus.

5. Reduces Pain and Inflammation

A well researched eucalyptus oil benefit is its ability to relieve pain and reduce inflammation. When it’s used topically on the skin, eucalyptus can help to reduce muscle pain, soreness and swelling.

A randomized clinical trial published in Evidence-Based Complementary and Alternative Medicine investigated the effects of inhaling eucalyptus oil on pain and inflammatory responses after total knee replacement surgery. Patients inhaled either eucalyptus or almond oil for 30 minutes during rehabilitation on three consecutive days. Then pain, blood pressure and heart rate scores were reported. Researchers found that pain scores on all three days, and systolic and diastolic blood pressure levels on the second day were significantly lower in the eucalyptus group. This suggests that eucalyptus oil inhalation can be used as “a nursing intervention for pain relief.”

6. Alleviates Headaches

Eucalyptus oil is one of the best essential oils for headaches because it may alleviate sinus pressure that can cause a lot of pain and tension. It also has invigorating properties that can boost mental clarity and promote relaxation of tense facial muscles, which is helpful when you are suffering from a headache caused by stress or exhaustion. These results seem to be most pronounced when eucalyptus oil is combined with peppermint oil and a carrier.

A 2011 randomized study found that eucalyptus oil has anti-inflammatory and analgesic effects. It can help to inhibit the formation of mucus in the airways and improve breathing for people with respiratory conditions, which can help to reduce headache tension that’s caused by sinus pressure.

7. Aids Wound Care

I’m often asked if eucalyptus oil is good for your skin? Because of its antimicrobial and antiseptic properties, eucalyptus works as a great tool for skin irritations such as wounds, cuts, burns, sores and even insect bites.

According to a 2017 review that evaluated the use of essential oils as alternative medicine for dermatological conditions, eucalyptus oil has proven to be effective against blisters, boils, cuts, cold sores, insect bites, shingles, sores, ulcers, wounds, abscesses, athlete’s foot and bacterial dermatitis. It has antibacterial, antiviral and antifungal properties, making it a very powerful tool against a range of skin conditions. This is why eucalyptus oil was traditionally used as a healing ointment.

8. Improves Earaches

Because eucalyptus oil works as an expectorant that helps to unclog your respiratory tract and has antimicrobial properties that help to clear up an infection that may cause fluid to build up in your ear canal, it can be used to improve ear infection symptoms and earaches.

Use eucalyptus oil to improve earaches or pain that’s caused by the common cold or cough, nasal congestion, a bacterial infection, seasonal allergies, or any other type of condition that’s causing the buildup of fluids in your ear canals.

9. Boosts Mental Clarity

Eucalyptus oil has invigorating, soothing and purifying properties, which is why it can be used to boost energy and mental clarity. It may help to clear your airways, allow more oxygen into your lungs and relieve brain fog.

A double-blind, placebo-controlled, randomized cross-over study that involved 32 healthy participants found that when a combination of eucalyptus oil, peppermint oil and ethanol were applied to large areas of the forehead and temples, the participants experienced increased cognitive performance. The essential oil blend also had muscle-relaxing and mentally relaxing effects.

10. Repels Rats

Did you know that eucalyptus oil can help you to get rid of rats naturally? It may seem like a surprising eucalyptus oil benefit, but a 2014 study published in The Scientific World Journal suggests that eucalyptus can be used in protecting an area from house rats.

When the oil was sprayed in laboratory pens, the rats no longer consumed food in that area. In fact, researchers report that food consumption was significantly lower from the treatment side compared to the untreated side, which indicates a significant repellent effect of eucalyptus essential oil.

Common Uses

1. Disinfect Your Home — Add 20 drops of eucalyptus oil to a spray bottle filled with water and use it to clean the surfaces of your home or diffuse 5 drops at home to kill germs.

2. Stop Mold Growth — Add 5 drops of eucalyptus oil to your vacuum cleaner or surface cleaner to inhibit the growth of mold in your home.

3. Repel Rats — Add 20 drops of eucalyptus oil to a spray bottle filled with water and spray areas that are prone to rats, such as small openings in your home or near your pantry. Just be cautious if you have cats, as eucalyptus can be irritating to them.

4. Improve Seasonal Allergies — Diffuse 5 drops of eucalyptus at home or work, or apply 2–3 drops topically to your temples and chest.

5. Relieve Cough — Make my Homemade Vapor Rub that’s a combination of eucalyptus and peppermint oil or apply 2–3 drops of eucalyptus to your chest and back of neck.

6. Clear Sinuses — Pour a cup of boiling water into a bowl and add 1–2 drops of eucalyptus essential oil to it. Then place a towel over your head and inhale the scent deeply for 5 to 10 minutes.

7. Alleviate Sore Throat — Apply 2–3 drops of eucalyptus oil to your chest and throat or diffuse 5 drops at home or work.

8. Relieve Earaches — Apply 2–3 drops of eucalyptus oil to your chest and back of neck or gently rub 1 drop into the outer part of your ear canal. Remember to dilute eucalyptus oil before using it topically on a child.

9. Boost Your Immune System — Make your own immune-boosting oil by combining eucalyptus, clove, lemon, cinnamon and rosemary essential oils. You can also diffuse 5 drops of eucalyptus oil at home or work.

10. Relieve Skin Irritations — Apply 2–3 drops of eucalyptus oil to a clean cotton ball and rub it into the area of concern two to three times daily until the issue has cleared.

11. Soothe Insect Bites — Apply 2–3 drops of eucalyptus oil to a clean cotton ball and apply it to the insect bite three times daily until it disappears.

12. Boost Energy — Diffuse 5 drops of eucalyptus oil at home or work, or rub 2–3 drops into your temples and back of neck.

13. Alleviate Headache — Diffuse 5 drops of eucalyptus at home or work, inhale the oil directly from the bottle, or apply 2–3 drops topically to your temples and back of neck.

14. Relieve Muscle Pain or Soreness — Apply 2–3 drops of eucalyptus topically to the area of concern. To cover a larger surface area, dilute eucalyptus with half teaspoon of carrier oil.

15. Fight Bad Breath and Cavities — Use eucalyptus oil as a natural mouthwash by adding 1–2 drops to water, gargling and then spitting it out. Keep in mind, eucalyptus should not be swallowed.

Precautions

Eucalyptus oil is not safe for internal use. It should only be used aromatically or topically. If you are using eucalyptus for oral health purposes, make sure to spit it out afterwards.

People with sensitive skin should dilute eucalyptus oil with a carrier oil (like coconut oil) before using it on their skin. I also suggest diluting eucalyptus before applying it topically to your children, and avoid using it on their faces, as it can be irritating.

There have been instances of eucalyptus oil poisoning in infants and young children. It is not safe for children to swallow eucalyptus oil. If you are using eucalyptus oil on children, stick to diffusing it at home or diluting it with a carrier oil before topical application.

Final Thoughts

What are the benefits of eucalyptus oil? Eucalyptus oil benefits include its ability to:

Improve respiratory conditions
Relieve cough
Improve seasonal allergies
Fight infections
Reduce pain and inflammation
Alleviate headaches
Aid wound care
Improve earaches
Boost mental clarity
Repel rats

US approves fecal transplant pill that will obviate need for stool banks

Regulators clear capsules for adults who face risks from C diff, bacteria that can cause nausea, cramps and diarrhea US health officials have approved the first pill made from healthy bacteria found in human waste to fight dangerous gut infections – an easier way of performing so-called fecal transplants.

The treatment from Seres Therapeutics provides a simpler, rigorously tested version of stool-based procedures that some specialists have used for more than a decade. The US Food and Drug Administration cleared the capsules for adults over 18 who face risks from repeat infections with Clostridium difficile (C diff), a bacterium that can cause nausea, cramping and diarrhea. C diff is particularly dangerous when it reoccurs, leading to 15,000-30,000 deaths a year. It can be killed with antibiotics but they also destroy good bacteria in the gut, leaving it more susceptible to infection. The new capsules are approved for patients who have received antibiotic treatment. More than 10 years ago, some doctors began reporting success with fecal transplants – using stool from a healthy donor – to restore the gut’s healthy balance and prevent reinfection. The FDA approved the first pharmaceutical-grade version of the treatment last year, from Ferring Pharmaceuticals. That company’s product, like most of the original procedures, must be delivered via the rectum. Series, based in Cambridge, Massachusetts, will market its drug as a less invasive option. The treatment will be sold under the brand name Vowst and comes as a regimen of four daily capsules taken for three consecutive days. Both the recent FDA approvals are the product of years of research into the microbiome, the community of bacteria, viruses and fungi that live in the gut. Currently most fecal transplants are provided by a network of stool banks. While the availability of new FDA-approved options is expected to decrease demand, some plan to stay open. OpenBiome, the largest stool bank in the US, said it will keep serving patients not eligible for the FDA-approved products, such as children and adults with treatment-resistant cases. It has supplied more than 65,000 stool samples for C diff patients since 2013. “OpenBiome is committed to maintaining safe access to ‘fecal transplantation’ for these patients as a vital last line of defense,” said Dr Majdi Osman, the group’s medical chief. OpenBiome’s standard stool treatment costs less than $1,700 and is typically delivered as a frozen solution. Seres did not disclose the price it will charge for its capsules. “We want to make the commercial experience for physicians and patients as easy as possible,” said Eric Shaff, the Seres chief executive. “Ease of administration – in our view – is one of the aspects of the value we’re delivering.” Seres will co-market the treatment with the Swiss food giant Nestlé, which will split the profits. Seres will receive a $125m milestone payment from Nestlé in connection with the FDA approval. Overseeing the stool bank industry has created regulatory headaches for the FDA. In the early days of the trend, the FDA warned consumers about the risk of infection from fecal transplants, as some people sought out “do it yourself” methods. Seres executives say its manufacturing process relies on techniques and equipment used to purify blood products and other biologic therapies. The company starts with stool provided by donors screened for health risks and conditions. Their stool is likewise tested for dozens of viruses, infections and parasites. The company then processes samples to remove waste, isolate healthy bacteria and kill other organisms. Thousands of capsules can be made from each sample, making it a more efficient process than current fecal transplants. The FDA warned in its approval announcement the drug “may carry a risk of transmitting infectious agents. It is also possible for Vowst to contain food allergens.” The FDA approved the treatment based on a 180-patient study in which nearly 88% taking the capsules did not experience reinfection after eight weeks, compared with 60% who received dummy pills. Common side-effects included abdominal swelling, constipation and diarrhea. READ MORE>>>>

Analemma - The Rejuvenating Power of Coherent Water ~ How to Transform Your Tap Water

What is Analemma?

Aǹalemma is a tool that transforms regular tap water into its supercharged, full-spectrum, coherent state. In regular tap water, H₂O molecules move in a chaotic and irregular manner. Through a simple process, Aǹalemma radically changes the state of water by rearranging the H₂O molecules into a liquid crystalline structure. That structure, and its stability, have a remarkable influence on all living things.

Powerful revitalizing impact on the overall quality of life claims the Analemma site

Please do not misunderstand this to be The Plain Truth promoting this product, however some of the staff's family members are using it and have introduced this concept and we thought it was interesting.

The creator of this wand's Studies:

GlycanAge

To test the impact of Aǹalemma water on human health we employed an innovative method for using cutting-edge science to evaluate your biological age and health through new biological markers: GlycanAge. According to GlycanAge, their test is the most accurate test of biological age and wellness available.

It can be a very useful tool to help assess your health and wellness.

GlycanAge team is the World leader in glyco-science. Their award-winning scientists are at the forefront of biochemistry and molecular biology.

They have studied ageing for over 20 years and published their findings in more than 120 scientific journals.

"What is Analemma Water?

Analemma water is water the way it was meant to be before humans intervened. The original “full-spectrum” coherent and structured water.

These devices contain a unique “mother water” that sets it apart from normal tap water. Mother water has different properties, looks different microscopically, and behaves differently. The Analemma Wand encases mother water in a liquid crystalline glass matrix, which allows it to transmit and “convert” water it contacts. It’s a form of enlivened and vitalized water, resembling what you find in revered healing power spots around the world.

Strikingly, Analemma devices can transform ordinary “dead” fluoridated, chlorinated, and heavily contaminated city water into a health-promoting elixir."

There are also many youtube videos of people reviewing this invention and if it does what it claims to, this is revolutionary and worth a second look!

The Rejuvenating Power of Coherent Water: Analemma Launches Water Revolution With the Wave of a Crystal Wand - Super-Charged, Full Spectrum H2O to Balance Body and Mind

Equilibrium and harmony starts with the Architect of Life…(whom we believe is the God of the Bible here at TPT)

NEW YORK, June 14, 2021 /PRNewswire/ -- Analemma (https://analemma-water.com/) announced the official launch of its signature product, the Analemma tool. Manufactured in the Netherlands, Analemma is a clear quartz, crystal tube-wand filled with a special "Mother Water" that transforms regular tap water into a supercharged, full spectrum, coherent state. When brought into proximity with normal water, the Analemma tool encourages chaotic and irregular H2O molecules to rearrange into the same liquid crystalline structure as the Mother. That structure, and its stability, has a remarkable influence on any living creature who drinks the water. The Analemma tool is available exclusively from the company's site.

"It really does sound like magic, but the science behind Analemma and the Mother Water is the key to its rejuvenating power," said Mario Brainovic, CEO. "We all strive for connection. We all want to be connected with ourselves and everything around us in a meaningful way. Quantum physics is very clear on the fact that everything in the Universe is interconnected. Our ability to 'perceive' the information coming to us is crucial for creating the highest possible level of life for ourselves and our planet. Since 99% of our molecules are water, our ability to perceive must lie in the water itself. The crystalline structure that Analemma creates in water enables your body to become a better 'radio.' It opens up the pathways to making your body more conscious, more connected, more in tune with the harmonic rhythms of Nature. Coherence equals consciousness. That's why we call Analemma water 'conscious water.'"

Analemma: Brain Wave Harmony and GlycanAge*

The effects of Analemma on those who drink it are overwhelmingly positive, displayed in a variety of different tests. In a single double-blind study based on two twins, the profound influence of coherent water on brainwave patterns was demonstrable. In the test, one twin consumed regular water while the other drank pure, coherent water over the course of a few weeks. Within a half hour of drinking Analemma, an EEG clearly showed an equilibrium occurring in the brain waves of the second twin. That equilibrium was noticeable and detectable for hours, though not present in the twin who drank only mineral water.

"In another test on the impact of Analemma water on human health, we employed the GlycanAge," said Mario Brainovic. "The GlycanAge is an independent innovative method using cutting-edge science to evaluate your biological age and health through a series of biological markers. Very precise, glycol-science is published in more than 120 scientific journals. Our GlycanAge study had participants of both sexes and various ages who took their first GlycanAge test to create a base point, before they started drinking Analemma water on a daily basis for three months. Participants of the study changed nothing about their regular lifestyle routines other than the water they drank. The results were astonishing! In just three months, all of the participants except one experienced an incredible 1–12 biological age revitalization and rejuvenation in their second GlycanAge test. We've really only scratched the surface of what Analemma can do and we have many more studies on the way."

Analemma: Expert Reviews

"If you are alive, you should be drinking this water; it's as simple as that." – Dr. Renee Steimman, MD

"This water is a blessing." Dr. Eric Laarakker, DMV, founder of Healthcare Academy Den Hoek.

"Analemma is a breakthrough, a revolution in the science of water." – Dolf Zantinge, an entrepreneur with a background in fiber optics, telecommunication, artificial intelligence and data mining.

View the explainer video or go online to read about the effects of Analemma on plants. And for the latest information on upcoming Analemma products, follow them on social media: Facebook, Instagram.

The Facts About Smoking You Haven't Been Told - UPDATED

This is a repost from years ago that still stands today as The Plain Truth.

Smoking may not be your thing, but that doesn't change the facts about smoking.

by Robert R. Barney

This will blow your mind. Over the past 40 years, we have been overwhelmed with the evils of smoking. The message has basically been, SMOKE ONE CIGARETTE and YOU WILL DIE A DAY EARLIER! Have you ever thought of there actually benefits to smoking? Could there be? Well, I did my own investigation and guess what? Smoking in moderation may actually be GOOD for you! I know that is a big smack in the face after everything science and government has been telling us, but sometimes governments LIE! Here are just a few examples of the FACTS I bet you didn't know:

-- Q10 is made from Tobacco
-- Smoking Reduces both Parkinson Disease AND Alsheimer's!
-- Smoking increases certain hormones and can act similar to Viagra!
-- A Reduced risk in women who smoke to Colon Cancer
-- Moderate Cigar or Non-Filtered Cigarettes may actually help you live Longer

I realize that this sounds like I have gone bonkers, but friends, every statement I have made has proven science behind it and I document all of it below!

Drinking wine can kill you. If you drink two to three bottles of wine a day, you will probably be at a much greater risk of developing a host of diseases related to alcoholism, yet we know that those who drink a glass a day statistically live longer than teetotalers. The same seems to apply to smoking. Very low doses of smoking (a Cigar or two once a week or two or three NON-FILTERED cigarettes a day) actually helps our bodies. It has been documented for years that Japanese men out smoke American men yet have lower incidences of lung cancer! (http://cebp.aacrjournals.org/cgi/content/full/10/11/1193 )

I looked at people like George Burns who lived to be 100, smoking a cigar his entire life. Would he have lived to 150 if he didn't smoke? Well, the evidence I am presenting suggests that he lived that long BECAUSE he smoked.

If you notice, whenever I mentioned cigarette smoking, I always wrote of NON-FILTERED cigarettes. Again, big business like the tobacco companies and our government know that the filters on these cigarettes are much more harmful than the tobacco smoke! More than 90% of the cigarettes sold worldwide have a filter. Nearly all filters consist of a rod of numerous ( > 12 000) plastic-like cellulose acetate fibers. During high-speed cigarette manufacturing procedures, fragments of cellulose acetate that form the mouthpiece of a filter rod become separated from the filter at the end face. The cut surface of the filter of nearly all cigarettes has these fragments. In smoking a cigarette in the usual manner, some of these fragments are released during puffing. In addition to the cellulose acetate fragments, carbon particles are released also from some cigarette brands that have a charcoal filter. Cigarettes with filters that release cellulose acetate or carbon particles during normal smoking conditions are defective. Philip Morris, Inc has known of this filter defect for more than 40 years.

The results of investigations substantiating defective filters have been concealed from the smoker and the health community. The tobacco industry has been negligent in not performing toxicological examinations and other studies to assess the human health risks associated with regularly ingesting and inhaling non-degradable, toxin coated cellulose acetate fragments and carbon microparticles and possibly other components that are released from conventional cigarette filters during normal smoking. The rationale for harm assessment is supported by the results of consumer surveys that have shown that the ingestion or inhalation of cigarette filter fibers are a health concern to nearly all smokers. (From “Cigarettes with defective filters marketed for 40 years: what Philip Morris never told smokers” (Tobacco Control 2002;11:i51-i61):)

Notes and References

1) The miracle supplement (for skin, heart, brain rejuvenation) Coenzyme Q10 is extracted from tobacco leaf! (Read More Here)
Dr. Ricjard A. Kunin extols the benefits of Coenzyme Q10. He also says: The energy of oxidation in cells depends on CoQ in partnership with niacinamide (vitamin B3), riboflavin (vitamin B2), and minerals such as iron and copper to affect the movement of electrons and hydrogen protons in the power plant of cell, the mitochondrion. Incidentally, tobacco leaf is the champion source, containing 184 mg in a quarter pound. Note that the doctor follows with the disclaimer, "In fact, the Japanese companies make their CoQ from tobacco, however it is only released by means of bacterial fermentation not by smoking." The fact remains that CoQ 10 is a natural miracle for the human body and its chief source is tobacco!

2) Smoking Reduces Parkinson's Disease: Studies world-wide has notice that smokers have a significantly lower incidence of getting the disease, yet this is never mentioned in any of the anti-smoking campaigns.

Neurology. 1999 Sep 22;53(5):1158. Smoking and Parkinson's disease: a dose-response relationship Gorell JM, Rybicki BA, Johnson CC, Peterson EL
Department of Neurology, Henry Ford Health System, National Institute of Environmental Health Sciences Center in Molecular and Cellular Toxicology with Human Applications, Wayne State University, Detroit, MI, USA.

Also see Smoking lowers Parkinson's disease risk from Reuters (Mar 20, 2007).

From “Temporal relationship between cigarette smoking and risk of Parkinson disease” (NEUROLOGY 2007;68:764-768):

3) The by-product of smoking (Nitric Oxide) helps in opening our arteries! Nitric oxide stimulates peripheral circulation (this is the mechanism behind Viagra effect).Low concentration carbon monoxide (as found in tobacco smoke) protects cells in harsh conditions, such as low oxygen and general cell death

4) Smoking actually increases GROWTH Hormones! Like testosterone and DHEA.
source: Geriatrics & Gerontology International (Volume 6 Issue 1 Page 49-52, March 2006)Relation of age and smoking to serum levels of total testosterone and dehydroepiandrosterone sulfate in aged men in , which found these results, "Serum T did not decrease with age, and was significantly higher in smokers than for non-smokers. Serum DHEA decreased with age more sharply in non-smokers than for smokers."

5) Smoking reduces IGF-1 (insulin-like growth factor 1)--at least in males for sure. In animal experiments, lowered insuline growth factor IGF-1 change extends lifespan.

6) Reduced Incidence of Colorectal Cancer--especially in women.

Cigarette Smoking and the Risk of Colorectal Cancer in Women (Journal of the National Cancer Institute, Vol. 80, No. 16, 1329-1333, October 19, 1988) states, "Colorectal cancer incidence rates for smokers, nonsmokers living with smokers (i.e., passive smokers), and non-smokers in smoke-free households were compared in a 12-year prospective study of 25, 369 women who participated in a private census conducted in Washington County, MD, in 1963. Women who smoked had a decreased relative risk of colorectal cancer compared with the risk for nonsmokers (age-adjusted relative risk, 0.76; 95% confidence interval, 0.52–1.10). The risk for passive smokers was similar to that for smokers. The relative risks were significantly reduced for older women; relative risks were 0.42 for smokers and 0.66 for passive smokers over age 65. The data suggest that older women who smoke have a lower risk of colorectal cancer than non-smokers. The effect may be mediated by an antiestrogenic effect of smoking."

7) People who smoke fare better than nonsmokers when exposed to occupational hazards.
From Lack of combined effects of exposure and smoking on respiratory health in aluminium potroom workersBritish Medical Journal, Occupational and Environmental Medicine (Vol 56, 468-472, 1999):

8) Cigarette smoking may be an independent protective factor for developing schizophrenia. These results are consistent with animal models showing both neuroprotective effects of nicotine and differential release of prefrontal dopamine in response to nicotine.
From Cancer in schizophrenia: is the risk higher or lower? in Schizophrenia Research (Volume 73, Issue 2, Pages 333-341) at http://www.schres-journal.com/article/PIIS0920996404002130/abstract :
The incidence of cancer in patients diagnosed with schizophrenia was compared with the incidence in the general population. The results showed that the cancer standardized incidence ratios (SIRs) for all sites were significantly lower among men and women with schizophrenia, 0.86 [95% confidence interval (CI) 0.80–0.93] and 0.91 (95% CI 0.85–0.97), respectively. This reduced overall risk was clearest for those born in Europe–America, both men (SIR 0.85, 95% CI 0.74–0.97) and women (SIR 0.86, 95% CI 0.77–0.94).
Appetite Suppressant -- no citations. Common sense. Most stimulants are appetite suppressants, and nicotine does seem to be a stimulant.

9) Tobacco: the definitive link in healthy aging by Daniel John Richard Date.
Reduces incidence of Alzheimer's, among other degenerative diseases.

"A statistically significant inverse association between smoking and Alzheimer's disease was observed at all levels of analysis, with a trend towards decreasing risk with increasing consumption" (International Journal of Epidemiology, 1991)

"The risk of Alzheimer's disease decreased with increasing daily number of cigarettes smoked before onset of disease. . . . In six families in which the disease was apparently inherited . . . the mean age of onset was 4.17 years later in smoking patients than in non-smoking patients from the same family" (British Medical Journal, June 22, 1991)

"Although more data are needed . . . [an analysis of 19 studies suggests] nicotine protects against AD" (Neuroepidemiology, 1994)

Nicotine injections significantly improved certain types of mental functioning in Alzheimer's patients (Psychopharmacology, 1992).

One theory: nicotine improves the responsiveness of Alzheimer's patients to acetylcholine, an important brain chemical.

“When chronically taken, nicotine may result in: (1) positive reinforcement [it makes you feel good], (2) negative reinforcement [it may keep you from feeling bad], (3) reduction of body weight [by reducing appetite and increasing metabolic rate], (4) enhancement of performance, and protection against: (5) Parkinson's disease, (6) Tourette's disease [tics], (7) Alzheimer's disease, (8) ulcerative colitis and (9) sleep apnea. The reliability of these effects varies greatly but justifies the search for more therapeutic applications for this interesting compound." ("Beneficial Effects of Nicotine," Jarvik, British Journal of Addiction, 1991)

See more on smoking and reduced incidence of Alzheimer's disease. In this compilation of 19 studies, 15 found a reduce risk in smokers, and none found an increased risk. Also noted is the fact that acute administration of nicotine improves attention and information processing in AD patients, which adds further plausibility to the hypothesis.
Smoking is Good for You: Absence, Presence, and the Ecumenical Appeal of Indian Islamic Healing Centers
In Shop owner says smoking 'doesn't cause disease' a shop owner "tells his customers that smoking calms the nerves and soothes the mind." This is in sync with what Albert Einstein stated upon becoming a lifetime member of the Montreal Pipe Smokers Club at the age of 71, "I believe that pipe smoking contributes to a somewhat calm and objective judgment in all human affairs."

Facts on Smoking

Smoking Does Not Cause Lung Cancer! (According to WHO/CDC Data)*

By: James P. Siepmann, MD

Yes, it is true, smoking does not cause lung cancer. It is only one of many risk factors for lung cancer. I initially was going to write an article on how the professional literature and publications misuse the language by saying "smoking causes lung cancer"1,2, but the more that I looked into how biased the literature, professional organizations, and the media are, I modified this article to one on trying to put the relationship between smoking and cancer into perspective. (No, I did not get paid off by the tobacco companies, or anything else like that.)

When the tobacco executives testified to Congress that they did not believe that smoking caused cancer, their answers were probably truthful and I agree with that statement. Now, if they were asked if smoking increases the risk of getting lung cancer, then their answer based upon current evidence should have be "yes." But even so, the risk of a smoker getting lung cancer is much less than anyone would suspect. Based upon what the media and anti-tobacco organizations say, one would think that if you smoke, you get lung cancer (a 100% correlation) or at least expect a 50+% occurrence before someone uses the word "cause."

Benefits of Smoking???

Nicotine's protective effect against neurodegenerative disorders

While the health risks of tobacco are well known, several studies have shown that people with a history of cigarette smoking have lower rates of neurodegenerative diseases like Parkinson's and Alzheimer's disease. However, the explanations for nicotine's neuroprotective effects continue to be debated.

Now a team of neuroscientists at the University of South Florida College of Medicine presents new evidence of an anti-inflammatory mechanism in the brain by which nicotine may protect against nerve cell death. Their study was published today in the Journal of Neurochemistry. Visit their site, here.