Flavonoids Prevents Heart Attacks

Older adults who get a moderate amount of certain plant compounds in their diets are less likely to die of heart disease or stroke, a large study finds.

The research, on nearly 100,000 older U.S. adults, found that those getting the most flavonoids in their diets were less likely to die of heart disease or stroke over the next seven years than those who ate the least flavonoids.

The compounds are found in a range of plant foods, including many fruits (like berries, citrus and apples) and vegetables (like kale, spinach and broccoli), nuts, soy, dark chocolate, tea and wine.

Research shows that flavonoids have a number of benefits, including fighting inflammation and acting as antioxidants -- which means they help protect body cells from damage that may lead to chronic diseases and cancer.

In the current study, the researchers divided participants into five groups according to the amount of flavonoids in their diets.

The one-fifth with the highest flavonoid intake were 18 percent less likely to die of heart problems or stroke than the fifth with the lowest intake.


Read more: Flavonoids Prevents Heart Attacks
Important: At Risk For A Heart Attack? Find Out Now.

Gold coils are the latest weapon in prostate cancer war

Doctors are arming themselves with a precious new weapon in the fight against prostate cancer – gold.

Gold coils are being used to target radiotherapy more accurately, intensifying the effect of the treatment on the prostate and preventing damage to nearby organs such as the bowel or bladder.

Around six of the coils, which are 1cm to 2cm long and cost £80 to £100 each, are inserted in the prostate prior to treatment.

Gold is used because it shows up on scans and few people are allergic to it. Once fitted, the coils stay in the prostate for life.

Tiny miracle: World's third smallest surviving baby finally goes home

One of the world's smallest surviving babies, Melinda Star Guido was so tiny when she was born at 24 weeks that she could fit in the palm of her mother's hand.

Weighing less just 9 ½ ounces at birth - less then a can of soda - she has spent the first four months of her life in a neonatal intensive care unit.

Now weighing 4½ pounds, doctors have given her 22-year-old mother Haydee Ibarra the all clear to take her 'miracle baby' home for the first time.

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Homeward bound: Melinda Star Guido is discharged from Los Angeles County-USC Medical Center after spending months in the ICU, now weighing four and a half pounds

Homeward bound: Melinda Star Guido is discharged from Los Angeles County-USC Medical Center after spending months in the ICU, now weighing four and a half pounds

Tiny miracle: Haydee Ibarra, 22, pictured here holding record0breaking Melinda Star Guido at 14 weeks, can take her baby home for the first time after giving birth in August

Tiny miracle: Haydee Ibarra, 22, pictured here holding record-breaking Melinda Star Guido at 14 weeks, can take her baby home for the first time after giving birth in August

Little fighter: Melinda, pictured here holding her mother's finger at three and a half months, has beaten all the odds by making steady progress since she was born at 24 weeks

Little fighter: Melinda, pictured here holding her mother's finger at three and a half months, has beaten all the odds by making steady progress since she was born at 24 weeks

Melinda has been growing steadily and gaining weight since she was born in August, almost four months before she was due, at the Los Angeles County-USC Medical Center.

She is the world's third smallest baby and the second smallest in the U.S.

It's too early to know how she will fare developmentally and physically, but doctors planned to monitor her for the next six years.

Soon after birth, Melinda was treated for an eye disorder that's common in premature babies and underwent surgery to close an artery. Melinda's mother held her for the first time after the operation in November.

Speaking to the AP, Miss Ibarra said: 'She's been through a lot and she's made it. A lot of people doubted her. They thought that she wasn't going to make it.

'She's a little miracle to me.'

Home-coming: Overjoyed Haydee Ibarra, 22, is preparing to take her tiny baby home today for the time since she gave birth in August

Home-coming: Overjoyed Haydee Ibarra, 22, is preparing to take her tiny baby home today for the time since she gave birth in August

Survivor: Melinda, pictured here at 14 weeks holding her mother's little finger while lying in an incubator, is being released from USC Medical Center in Los Angeles today

Survivor: Melinda, pictured here at 14 weeks holding her mother's little finger while lying in an incubator, is being released from USC Medical Center in Los Angeles today

Time to go home: Despite the hurdles, doctors said Melinda was fortunate she did not suffer serious complications such as bleeding in the brain

Time to go home: Despite the hurdles, doctors said Melinda was fortunate she did not suffer serious complications such as bleeding in the brain

Despite the hurdles, doctors said Melinda was fortunate she did not suffer serious complications such as bleeding in the brain.

Most babies this small don't survive even with advanced medical care.

About 7,500 babies are born each year in the United States weighing less than one pound, and about ten per cent survive.

A study published in the journal Pediatrics in 2010 found that many survivors have ongoing health and learning concerns.

Record-breaker: Melinda, pictured here shortly after birth, became the world's third smallest surviving baby when she was born at 24 weeks weighing just 9.5 ounces

Record-breaker: Melinda, pictured here shortly after birth, became the world's third smallest surviving baby when she was born at 24 weeks weighing just 9.5 ounces

Most also remain short and underweight for their age, but there are some rare success stories.

The smallest surviving baby born weighing 9.2 ounces is now a healthy seven year old.

Another who weighed 9.9 ounces at birth is an honors college student studying psychology, according to doctors at Loyola University Medical Center in Illinois where both the girls were born.

Watch video of Melinda going home here:


TINY MIRACLES: TWO RECORD-BREAKING BABIES WITH HEALTHY LIVES

The smallest surviving baby born weighing 9.2oz is now a healthy 7-year-old and another who weighed 9.9oz at birth is an honours college student studying psychology.

Rumaisa Rahman in December 2004

Rumaisa Rahman, pictured right as a baby, now aged seven, was born at 26 weeks weighing just 9.2oz - the equivalent size of an 18-week old foetus.

The tiniest baby ever to survive premature birth, Rumaisa now goes to school in Chicago and is expected to develop normally.

Twenty-two-year-old Madeline Mann was born in 1989 weighing 9.9oz, then the world record.

She suffered bleeding on the brain shortly after her birth, but suffered no other long-term problems and is now an honours student studying psychology in Rock Island.

Both were born at Loyola University Medical Center and were resuscitated by Dr Jonathan Muraskas.

Their progress was detailed in a study published this week in the journal Pediatrics.


Read more: http://www.dailymail.co.uk/news/article-2089539/Melinda-Star-Guido-Worlds-3rd-smallest-surviving-baby-heads-home-born-24-weeks.html#ixzz1kCemAepj

Scientists behind Armageddon flu virus suspend their research because it 'could put world at risk of catastrophic pandemic'

Researchers studying a potentially more lethal, airborne version of bird flu have suspended their studies because of concerns the mutant virus they have created could be used as a devastating form of bioterrorism or accidentally escape the lab.

In a letter published in the journals Nature and Science on Friday, 39 scientists defended the research as crucial to public health efforts.

But they are bowing to fear that has become widespread since media reports discussed the studies, and their possible fallout, in December.

Fears were raised that the engineered viruses may escape from the laboratories - not unlike the frightful scenario in the 1971 science fiction movie The Andromeda Strain - or possibly be used to create a bioterror weapon.

Among the scientists who signed the letter were leaders of the two teams that have spearheaded the research, at Erasmus Medical College in the Netherlands and the University of Wisconsin, Madison, as well as influenza experts at institutions ranging from the US Centers for Disease Control and Prevention to the University of Hong Kong.

For the full letter, see below or click HERE.

Apple juice made in America? Think again.

Which food revelation was more shocking this week?

Did it blow you away that low levels of a fungicide that isn't approved in the U.S. were discovered in some orange juice sold here? Yawn. Or was it the news that Brazil, where the fungicide-laced juice originated, produces a good portion of the orange pulpy stuff we drink? Gasp!

While the former may have sent prices for orange juice for delivery in March down 5.3 percent earlier this week, the latter came as a bombshell to some "Buy American" supporters. But that's not the only surprise lurking in government data about where the food we eat comes from.

Overall, America's insatiable desire to chomp on overseas food has been growing. About 16.8 percent of the food that we eat is imported from other countries, according to the U.S. Department of Agriculture, up from 11.3 percent two decades ago. Here are some other facts:

— Not all juices are treated the same. About 99 percent of the grapefruit juice we drink is produced on American soil, while about a quarter of the orange juice is imported; more than 40 percent of that is from Brazil.

— About half of the fresh fruit we eat comes from elsewhere. That's more than double the amount in 1975.

— Some 86 percent of the shrimp, salmon, tilapia and other fish and shellfish we eat comes from other countries. That's up from about 56 percent in 1990.

Better communication (thank you, Internet) and transportation (thank you, faster planes) play a role in all the food importing. And in many cases, it's just become much cheaper to pay for shipping food from distant countries, where wages are often lower and expensive environmental rules often laxer than in the U.S.

Our expanding population — and bellies — also has made feeding people cheaply more important. The U.S. has about 309 million residents, as of the 2010 U.S. Census. In 1990, that number was about 249 million.

There's also a shift in our food psychology. New Americans — those who have immigrated from Latin America and other countries — want the foods that they enjoyed back home. Not to mention that Americans in general have come to expect that they should be able to buy blueberries, spinach and other things even when they're not in season in the U.S.

"This is about the expectation that we're going to have raspberries when it's snowing in Ithaca," said Marion Nestle, a food studies professor at New York University.

Of course, the U.S. government still has high standards when it comes to dining on vittles that were created elsewhere.

For instance, while 85 percent of the apple juice we drink is imported, only about 7 percent of the apples we eat are. Andy Jerardo, an economist at the USDA, says that's because the juice often comes from China, which produces apples that are inferior for snacking but good for drinking.

And we still get the majority of American dinner staples like wine, red meat and veggies from within the U.S. The U.S. is more inclined to import foods that can be easily stored and won't spoil quickly. For example, 44 percent of the dry peas and lentils Americans consume are imported.

Also, we're much less likely to import foods that we already grow a lot of here. Indeed, only about 1 percent of the sweet potatoes we eat — which grow plentifully in states like California and North Carolina — come from outside the nation's borders. And basically all of our cranberries are from U.S. places like Massachusetts and Oregon.

But stuff like fruit and fish can be a little trickier to gauge.

The USDA's Kristy Plattner says the percentage of imported fruit has grown because we're eating more tropical fruits. That's a result of two things: More Americans have ties to Latino cultures and as a nation, we're becoming more adventurous eaters.

So, even though we consume fewer apples than we did 30 years ago (about 15.4 pounds per person in the 2010-11 season, down from 19.2 pounds in 1980-81), we eat more mangos (about 2.2 pounds, up from about one-fourth of 1 pound). We also chow on more limes, lemons, kiwi, papayas and avocados.

Fish importing has risen for another reason. The U.S. isn't building its aquaculture industry, or fish farms, as aggressively as some other countries.

Fish farms supply about half the world's seafood demand, including about half of U.S. imports, according to the National Oceanic and Atmospheric Administration. But in the U.S., our seafood farms meet less than 10 percent of the country's demand for seafood.

Lorenzo Juarez, deputy director of the NOAA's aquaculture office, says the U.S. has stricter environmental and safety standards for its farms. But that's not to say that the NOAA is opposed to U.S. fish farms.

In fact, the agency sees them as the best way to feed an expanding country, especially in light of USDA recommendations that Americans should expand their seafood intake.

"The amount of fish that can be had sustainably from the wild fisheries is set," Juarez said. "If we need to increase per-capita consumption, the only way this can happen is through aquaculture."

In other words, there are only so many fish in the sea.

The 10 Dirtiest Places in Your Home

When we think of dirty places, the home isn't the first thing to come to mind. But in all actuality, millions of microbes and viruses lurk around the house in some obvious and not-so-obvious places. What we consider to be a filthy area of the house is sometimes cleaner than we thought and the real problems exist elsewhere. So before you clean house and miss some spots, be sure to tackle these 10 dirtiest places first.

  1. Kitchen sink

    Believe it or not, kitchen sinks are dirtier than bathrooms. The kitchen sink, including the basin, faucet handles, and drain are breeding grounds for bacteria and dangerous pathogens, such as salmonella, E. coli, and campylobacter. The drain is by far the filthiest part of the sink, with more than 500,000 bacteria per square inch. The faucet handles of a sink can have up to 25,000 bacteria per square inch. The entire sink should be sanitized with a bleach and water solution or another tough disinfectant. It's also a good idea to clean and replace your sponges and brushes every month. You can blast bacteria growing on sponges by placing them in the dishwasher during the drying cycle.

  2. Bathtub

    You cannot get clean in the bathtub without dirtying it up in the process. Bathtubs can contain up to 250,000 bacteria per square inch, making it one of the most unsanitary places in the house. Studies show that this germy surface can harbor staph aureus and staphylococcusbacteria, both of which can lead to dangerous skin infections and illnesses. The act of cleaning increases the amount of bacteria and the bathtub's moist environment allows it to grow more rapidly. It's advised to disinfect the bathtub at least once a week with a tough cleanser and scrub away soap scum.

  3. Remote control

    Remote controls are some of the dirtiest items in your house. Remotes are touched by multiple hands and are rarely disinfected. According to a study conducted by researchers at the University of Arizona, single men have the highest levels of bacteria on their remotes. After swabbing the remote controls in 30 bachelor and 30 bachelorette pads, a shocking 30 percent contained coliform fecal bacteria. Banish the bacteria on remote controls by taking it apart and cleaning the individual parts with a disinfectant or plain ole soap and water.

  4. Trash can

    It's not surprising that the trash can is one of the filthiest places in the whole house. Although most people use trash bags to collect garbage, the actual containers see very little cleaning. Trash cans should be disinfected every time you change the bag. Liquid, food particles, and other debris in the can should be washed off with a disinfectant and allowed to air dry.

  5. Doorknobs and handles

    Doorknobs and handles are some of the filthiest surfaces in the house. Not only are doorknobs and handles touched several times each day, but people also forget to clean them on a regular basis. Doorknobs and handles can harbor various types of bacteria like staphylococcus, E. coli, salmonella, as well as the flu virus. Doorknobs and handles are easy to clean and should be disinfected at least once a week.

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Revealed: Doctors Routinely Cheating Exams in Uncovered Scandal


Anthony Gucciardi
Activist Post

Utilizing an extensive data bank of answers recorded by those who have taken the test, radiology doctors around the nation from prestigious and little-known programs alike have been cheating the exam system for a very long time.

With exam officials openly admitting that the cheating has been going on for a ‘long time’, the information sheds light on the fact that many radiology doctors may actually be completely unqualified to be dosing up patients with damaging radiation.

Doctors around the country have setup very complex banks of information known as ‘recalls’, which have been setup by doctors who have previously memorized test questions and shared them for public viewing.

Can Fluoride Calcify Your Arteries?


Sayer Ji, Contributing Writer
Activist Post

New research reveals a startling new finding: fluoride is likely contributing to the epidemic of cardiovascular disease by stimulating calcification of the vascular system, including the coronary arteries.

In a study published in the journal Nuclear Medicine Communications this month (Jan. 2012), researchers assessed fluoride uptake and calcification in the major arteries of 61 patients who were administered sodium fluoride, the active ingredient in most fluoridated toothpastes. The study revealed:
"The coronary fluoride uptake value in patients with cardiovascular events was significantly higher than in patients without cardiovascular events."
They also found that there was a significant correlation between fluoride uptake and calcification observed in most of the arterial walls, indicating that the fluoride itself likely stimulates the precipitation of calcium within the arteries.

The Link Between Processed Meat and Cancer


Mike Barrett
Activist Post

A recent study conducted by Swedish researchers has shown a further link between processed meats such as sausage or bacon and an increased risk of pancreatic cancer. This kind of connection is not necessarily new, but the study provides further evidence that indulging in processed meats may not be the greatest decision for your health.

Processed Meats Increases Pancreatic Cancer Risk

The study, published in the British Journal of Cancer, analyzed data from 11 clinical trials which involved 6,643 individuals struck with pancreatic cancer. What they found was that eating processed meats such as bacon, sausage, salami, pepperoni and hotdogs increases your risk of developing pancreatic cancer by 19 percent for every 50g of processed meat consumed. What may sound startling is that you only need to consume one sausage to meet the 50g.

The Aspartame Trap: You May Be Unknowingly Ingesting this Toxic Sweetener


Andre Evans
Activist Post

The risk of artificial sweeteners is still very real. Aspartame is used as a substitute sweetener in thousands of products. Most diet sodas, processed foods and candies contain this ‘alternative’ to sugar.

If you aren’t careful, you’ll easily run into it somewhere in your food.

Aspartame is marketed not by its real name, but through products like Equal and NutraSweet. This is because aspartame itself has a bad reputation as a dangerous excitotoxin. An excitotoxin is named for its ability to ‘excite’ the cells of the body into overproducing a particular chemical, thus burning them out prematurely. Aspartame in particular has been found to affect brain cells, by mimicking the response to sweetness and producing an artificial form of it.