The Plain Truth

The Plain Truth
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Sunday, January 20, 2013

Foods That Kill Intestinal Parasites

Parasites frequently contaminate food and water supplies, promoting illness when ingested. Other modes of transmission include air, insects, animals or other people. Intestinal parasites tax the immune system and deplete the body of essential nutrients. To return the body to a state of equilibrium, it is important to consume natural foods that contain anti-parasitic properties. The diet should also be high in fiber to improve colon function, and maintain a suitable intestinal flora (beneficial bacteria).

Gut Friendly Foods

Parasitic infections show up in the human body when the immune system is compromised. This is frequently associated with an overgrowth of bad bacteria, and a lower percentage of good bacteria such as Lactobacillus acidophilus. Include plain yogurt enriched with healthy bacteria in your diet to replenish intestinal flora. According to Larry Trivieri and John W. Anderson in their book "Alternative Medicine: the Definitive Guide," fiber-rich ingredients are essential to flush out parasites embedded in the intestinal wall. To help remove a parasitic infestation, use a combination of pumpkin seeds, papaya extract, flaxseeds, beet root, citrus pectin and psyllium husks.

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