Is chronic inflammation wrecking your health? Many medical experts
believe that chronic inflammation is the underlying cause of most health
problems, especially the incapacitating diseases of aging, and a major
cause is the foods we eat. Modern diets high in saturated fats, sugars,
and empty refined carbohydrates spur inflammation, but certain
categories of food, which include those filled with antioxidants and
anti-inflammatory nutrients, tamp down inflammation and fight disease.
Add these food categories to your diet to beat inflammation and put you on the path to a long, healthy life.
No comments:
Post a Comment