The Plain Truth

The Plain Truth
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Tuesday, December 18, 2012

5 Types of Food That Fight Inflammation

Is chronic inflammation wrecking your health? Many medical experts believe that chronic inflammation is the underlying cause of most health problems, especially the incapacitating diseases of aging, and a major cause is the foods we eat. Modern diets high in saturated fats, sugars, and empty refined carbohydrates spur inflammation, but certain categories of food, which include those filled with antioxidants and anti-inflammatory nutrients, tamp down inflammation and fight disease.
Add these food categories to your diet to beat inflammation and put you on the path to a long, healthy life.

Read more: 5 Types of Food That Fight Inflammation
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