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| Berries (Photo credit: aspros) |
A new scientific review suggests that a few berries a day can help keep mental decline and other age-related illnesses at bay.
In an article published in the Journal of Agricultural and Food Chemistry, scientists concluded that eating berries like strawberries, blueberries and blackberries can help maintain a sharp memory and prevent the onset of mental decline due to their high levels of antioxidants which help protect cells from harmful free radicals.
The study was released by the American Chemical Society.
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