The Plain Truth

The Plain Truth
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Tuesday, April 2, 2013

You’ve Been Lied to About Calcium and Cholesterol


Paul Fassa
Activist Post

The big lie pertains to unbalanced calcium supplementation.

Calcium from raw whole foods is beneficial and necessary. But all those processed foods fortified with calcium or supplements high in elemental calcium are likely to do more harm than good.

Elemental calcium is the calcium apart from the compound in which it normally appears. For example, if you remove the calcium from calcium carbonate, you are left with elemental calcium.

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