There are four scientifically based pillars of anti-aging, or if you prefer, wellness medicine: diet, exercise, sleep/stress management and bioidentical hormone replacement. More diseases – and possibly all of the diseases we associate with modern civilization – come from bad diet habits.
When Albert Schweitzer was in Africa, the Africans ate a native diet
and were not plagued by the big four: heart disease, hypertension,
diabetes and cancer. (They had Burkitt’s Lymphoma, a viral induced
cancer, but not the cancers we commonly fight.) After a Western diet was
introduced, predictably, these diseases became more and more prevalent.
The same is true for aboriginal tribes the world over from the Inuit to
the South Sea Islanders. More>>>>>>>>