Unfortunately, it involves will power and some strict mental discipline.
Scientists believe they have discovered the secret to cutting down your chocolate consumption.
Scientists say that the mind has the power to end chocolate cravings - but chocoholics may find this easier said than done
Essentially, the process involves learning to recognise that 'you are not your thoughts' so you become better at resisting temptation.
Dr Katy Tapper, of City University London, and Kim Jenskins, of Swansea University, said their findings could help many people seeking to switch to healthier diets.
Read more: http://www.dailymail.co.uk/sciencetech/article-2334290/End-cravings-chocolate-simply-paying-attention-thoughts-say-scientists.html#ixzz2VBmUCOqh
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