We’ve all heard the old saying that laughter is the best medicine, but new research is demonstrating that there may be some serious weight behind the adage. Numerous studies have shown that laughter can have a powerful effect on your well-being, happiness, and overall health and longevity, often in ways of which you aren’t even aware. Want to learn more? Read through our list of the health benefits of laughter to get a quick education on the matter. You may just find yourself wanting to watch a comedy, call up a funny friend, or even take a laughter yoga class after learning all the amazing benefits a good laugh can offer your overall health.