The fountain of youth can be found between the sheets, says Dr. Walter Gaman, co-author of Stay Young: 10 Proven Steps to Ultimate Health.
Frequent sex causes the brain to release human growth hormone, which helps maintain youth.
Dr. Mary Jane Minkin, clinical professor at Yale University and a renowned gynecologist, adds that menopausal women have fewer symptoms when they have a good sex life.
Frequent sex increases blood flow to the pelvic area so women need less medication for vaginal dryness, Dr. Minkin reveals. And of course most relationships benefit from a healthy sex life. Maybe this is not a strict gynecological fact, but its true!
ere are more ways that being active in the bedroom benefits your health:
Improves Heart Health. Reduces Pain.
Helps You Live Longer. Makes You Happier. Makes You Stronger.
Read more: Top Health Benefits Found in the Bedroom
Important: At Risk For A Heart Attack? Find Out Now.