The Plain Truth

The Plain Truth
God's Hand Behind the News

Wednesday, June 29, 2011

Do Government Health Mandates Intrude on Individual Rights? Read more: Do Government Health Mandates Intrude on Individual Rights?

Are the government’s efforts to enforce healthier health habits among its citizens a matter of nanny government run amok or common sense approaches to public health issues?

In recent months federal health officials have issued an array of warnings and mandates designed to encourage the public to quit smoking, eat less salt, read menu calorie counts, and consume more fruits, vegetables, and whole grains. This, officials say, is all in an effort to save lives and cut skyrocketing healthcare costs related to combating heart disease, obesity, diabetes, lung cancer, and other ailments resulting from diet and lifestyle choices.

BPA Makes Male Mice Act Like Females

Male mice who were exposed as babies to BPA, a chemical common in canned foods and plastic containers, act more like females and are seen as less desirable mates, a U.S. study showed Monday.


Read more: BPA Makes Male Mice Act Like Females

Sunday, June 26, 2011

7 surprising things you're not supposed to know about sunscreen and sunlight exposure


Celestial Sun - Wikimedia Commons Image
Mike Adams
Natural News

Ask somebody about sunscreen and you're likely to receive an earful of disinformation from a person who has been repeatedly misinformed by health authorities and the mainstream media. Almost nothing you hear about sunscreen from traditional media channels is accurate. So here's a quick guide to the 7 most important things you need to know about sunscreen, sunlight and vitamin D:

#1) The FDA refuses to allow natural sunscreen ingredients to be used in sunblock / sunscreen products

It's true: If you create a truly natural sunscreen product using exotic botanicals with powerful sunscreen properties, you will never be able to market it as a "sunscreen" product. That's because the FDA decides what can be used as sunscreen and what can't, regardless of what really works in the real world. And there are really only two natural ingredients the FDA has allowed to be sold as sunscreen: Zinc oxide and titanium dioxide.

Thursday, June 23, 2011

Flavonoid Rutin May Help Obesity and Diabetes

An Australian researcher who deliberately fed his lab rats a high-sugar/high-fat diet says that a flavonoid called rutin helped block the growth of fat cells in their abdomens and kept them from putting on weight despite their bad diet. Flavonoids are plant pigments that researchers are finding have beneficial metabolic effects because of their antioxidant capabilities.

Professor Lindsay Brown, of the University of Southern Queensland in Toowoomba, Australia, tested a range of foods on the rats he was feeding unhealthily. They included onions, green tea, olive leaf extract, purple carrots, and chia seeds. The onions and olive leaf extract contained a flavonoid called rutin (also found in buckwheat, apple peels, red wine, noni , and citrus fruits) that Brown believes prevented-or even reversed-certain metabolic changes in the rats.

Brown reported that his rutin-fed rats not only had a decreased number of abdominal fat cells by the end of the study, but lost weight as well. His research may point a way to addressing obesity and such related diseases as diabetes, fatty liver, and heart disease in humans. The hope is that even if obese persons continue to eat poorly, the addition of rutin to their intake could help offset their diets' negative effects. Read more...

People With Diabetes Protected From Discrimination

People with diabetes can breath a sigh of relief: New rules now protect them from workplace discrimination. The Obama administration has widened the definition of disability to include cancer, epilepsy, and diabetes, among other conditions.

The government's Equal Employment Opportunity Commission (EEOC) was told to revamp its rules after Congress voted to broaden federal disability law in 2008. It did so last month.

While you might expect businesses to take issue with such a change, the U.S. Chamber of Commerce welcomed the rules. (The chamber has three million companies across the country as members.) Read more...

New Study Finds Direct Link Between Vaccines and Infant Mortality

Dees Illustration
Paul Joseph Watson
Infowars

A shocking new study published in a prestigious medical journal has found a direct statistical link between higher vaccine doses and infant mortality rates in the developed world, suggesting that the increasing number of inoculations being forced upon children by medical authorities, particularly in the United States which administers the highest number of vaccines and also has the highest number of infant deaths, is in fact having a detrimental impact on health.

The study, entitled Infant mortality rates regressed against number of vaccine doses routinely given: Is there a biochemical or synergistic toxicity?, was conducted by Neil Z. Miller and Gary S. Goldman. It was published in the reputable Human and Experimental Toxicology journal, which is indexed by the National Library of Medicine.

According to his biography, “Goldman has served as a reviewer for the Journal of the American Medical Association (JAMA), Vaccine, AJMC, ERV, ERD, JEADV,and British Medical Journal (BMJ). He is included on the Editorial Board of Research and Reviews in BioSciences.”

Miller, a medical research journalist and the Director of the Thinktwice Global Vaccine Institute, has been studying the dangers of vaccines for 25 years.

Sunday, June 19, 2011

Acid Reflux? Eat an Apple!

By Bob Barney:
I like many people have acid reflux. Being overweight and eating too much food at one time are major triggers for the disease to occur. However, I think that like many other ailments that affect us, genetics probably also plays a role, as well as the modern "factory" foods that we consume. I read some tips on stopping the pain of acid reflux and want to share them. Try them, and let me know how you make out.


An Apple a day?
We have all heard that an apple a day keeps the doctor away. That may be true, as apples seems to be one of God's most nutritious foods one can consume. However, after meals or even after the first signs of acid reflex- eat an apple! There are a lot of over-the-counter and prescription options available for treatment of acid reflux, but apples are easy to find, incredibly inexpensive, and for some individuals---an easy fix. Acid reflux generally produces a burning sensation in the individual's upper abdomen, chest and/or throat areas. At one time, this condition was called acid indigestion. Apples work because they help neutralize the stomach acids, which in turn, help strengthen the LES valve. (Read more: Acid-Reflux Cure Using Apples | eHow.comhttp://www.ehow.com/way_5329848_acidreflux-cure-using-apples.html#ixzz1PjcLbE6Q)

Curing acid reflux with apples is simple. Just eat one-to-two apples a day. Try eating apple slices before going to bed and in-between meals. That being said, the old-time saying, "an apple a day keeps the doctor away," is starting to sound more valid for many individuals experiencing acid reflux. You can also try adding apple slices or pieces to unflavored yogurt. Yogurt also naturally fights acid reflux. Eating this mixture once or twice a day should produce results in just a few days. Many individuals find that eating the mixture with
dinner is particularly beneficial.
According to Dr. Brian Fennerty, who is a gastroenterologist, stick with organic apples, as they tend to be more easily digested.

Apple Cider too?
Apple cider vinegar can also be extremely helpful when it comes to fighting acid reflux. It's sort of like fighting a hangover with "hair of the dog." In other words, using acid to fight acid. Some individuals find that drinking two teaspoons of organic apple cider vinegar three times a day is very helpful with acid reflux. Other tips to remember include watching and maintaining a healthy weight and eating smaller meals. Make sure your final meal is at least three or more hours before bed. Avoid lying down after a meal or eating. Raising the head of your bed may also be beneficial if you experience acid reflux during sleep. This can be accomplished by placing wooden or cement blocks under the feet of the head of your bed. You can also raise the head of your bed by inserting a foam wedge between the mattress and the box spring in order to elevate your body during sleep from the waist up.


Other remedies:
Ginger also helps with acid reflux, and stewing ginger to make a tea works great just before bedtime. Chewing gun (with Xylitol) during the day works wonder in aiding digestion. Most do not understand that digestion is a process where enzymes and bacteria in your body, along with your own "stomach juices" breaks down food into a form of energy that your body can use to fuel itself. These juices, enzymes and bacteria are not only found in the stomach, but much are produced in your mouth! Chewing food slowly, or chewing gum, produces enzyme rich saliva that aides you stomach and makes it work a lot less refining your food into energy!

Why Organic?
Have you ever cut an apple and watched it turn brown? We all have! That natural process is a foe to the food industry! People don't want to eat what looks to be rotten apples! People cut apples, serve them and within minutes they are brown, un-appealing and thrown away. Food companies have spent a fortune to stop this from happening. From genetically modified apples, to radiation and other ways to stop the process. The reason why the browning occurs is that the apple supplies it's own unique enzyme to help your body turn it into fuel! Without this enzyme (which you do not produce) the apple can't be digested! Eating such apples are no better for you than eating a Big Mac! Organic apples (or for that matter any apple that turns brown within minutes) are what you must consume to fix acid reflux. So eat apples and foods in general as close to the state God made them for the best results.

Sunday, June 12, 2011

Burzynski, The Movie

A much watch video in your education on cancer research and treatments that your government is trying to suppress:

How Much Sun Exposure Do I Need for Vitamin D?

I like to go out in the sun, but I don't want a sun burn so I use lots of sunblock. How much time in the sun do I need to get enough vitamin D? Can I get enough vitamin D from my diet or do I need to take supplements?

Answer: Your body makes vitamin D when you are exposed to the ultraviolet B (UVB) rays in sunlight. You probably need from 15 to 30 minutes of exposure to the skin on your face, arms, back or legs (without sunscreen) three times per week. The older you are the longer it takes the sunlight to do the work. BE CAREFUL not to allow yourself to burn, as it has been associated with skin cancer, but sunscreen SHOULD NOT be used when you are trying to get enough Vitamin D from the sun.

The amount of exposure also depends on the time of the year. In the Northern Hemisphere, the UVB is more intense during the summer months and less intense during the winter months. In fact, if you live north of the 42-degrees latitude, you will have a difficult time getting enough vitamin D from the sun from November through February. If you live north of a line drawn on a map from the northern border of California to Boston, Massachusetts, you will probably need additional vitamin D from the foods you eat during the winter.

The intensity of UVB rays is also reduced by clouds, pollution and UVB will not travel through glass, so sitting next to a window will not give you enough sunlight to make vitamin D.

Vitamin D is found in oily fish like tuna and salmon and vitamin D supplements. Most people can easily tolerate 1-4,000 Units per day of the vitamin, but the more sun you expose yourself to safely, the lees vitamins you will need. Ideally, we should try to get all of our nutrients from our food and from our environment - not pills!

Vitamin D is necessary for absorption and utilization of calcium, so you need adequate amounts of vitamin D for healthy bones. A deficiency of vitamin D in children will cause rickets in children and osteomalacia in adults. Research studies also suggest that getting enough vitamin D may help to prevent high blood pressure, multiple sclerosis, and some forms of cancer.

Sunday, June 5, 2011

Cannabis use 'damages the brain in early teens', frightening new study reveals

Children who smoke cannabis before their 15th birthday perform much worse in mental tests than those who start at a later age, warn researchers.

A study of chronic cannabis users found those who started in their early teens struggled with a range of neuropsychological tasks.

But those who started later did not have the same difficulties, says a study published in the British Journal of Psychiatry.

The findings add to growing evidence that the drug damages the developing brain, with greater harm caused by early exposure.

Marijuana is the most common illicit drug among adolescents in the UK with more than four in ten admitting having taken it.

Research carried out at the Federal University of Sao Paulo in Brazil looked at the mental functioning of 100 cannabis users after around ten years of consistent use, and almost 50 non-users.

They found 49 ‘early’ users whose habit began before the age of 15 were much worse at sustained attention, impulse control and executive functioning.

We should all have a beef with factory farming

Antibiotics are widely used on livestock, and humans are paying the price, says Geoffrey Lean


It is the stuff of nightmares. What if the antibiotics that we have for so long taken for granted were to lose their power to fight infections, throwing us largely back on folk remedies and the body’s own defences?

Back in 1900, just two infectious diseases, pneumonia and tuberculosis, accounted for a quarter of all deaths in America. By 1990, they caused just four per cent – thanks largely to antibiotics. These apparently miraculous medicines have also beaten back a host of other plagues, from meningitis to syphilis, and revolutionised recovery from surgery and burns. Few of us do not have cause to be deeply grateful: only this week, one of my family was rushed to hospital with an infection that could well have proved fatal a century ago, only be to be safely discharged after two days of intravenous antibiotic treatment. MORE>>>>


See What the Bible says: Is all Foods Fit to Eat?

Magnesium Offers Strong Radiation Protection

(NaturalNews) One would not normally think that magnesium deficiency can increase the risk of cancer yet we will find that just as severe dehydration or asphyxiation can cause death, magnesium deficiency can lead directly to cancer. It is known that carcinogenesis induces magnesium distribution disturbances, causing magnesium mobilization through blood cells and magnesium depletion in non-neoplastic tissues. Magnesium deficiency is carcinogenic, and in the case of solid tumors, a high level of supplemented magnesium inhibits carcinogenesis.

Researchers from Japan's National Cancer Center in Tokyo have found that an increased intake of magnesium reduces a man's risk of colon cancer by over 50 percent. Several studies have shown an increased cancer rate in regions with low magnesium levels in soil and drinking water. In Egypt the cancer rate was only about 10 percent of that in Europe and America. In the rural fellah it was practically non-existent. The main difference was an extremely high magnesium intake of 2.5-3g in these cancer-free populations, ten times more than in most western countries.

For all of these reasons and a hundred more, magnesium oil remains the number one item in my cancer protocol and thus number one for radiation exposure. Magnesium is our first line of defense against both.



It is in a list of medicinals that prevent and treat
cancer that we find helpful substances that treat
and strengthen us against radiation contamination.


"In the years leading up to Chernobyl, some dairy farmers in Austria were using remineralization as a part of their operations. They added rock dust to liquid manure as well as combining it with compost, thereby removing odors and greatly increasing soil biota. As a result, cows had twice the normal lifespan and produced much more milk. Amazingly enough, after Chernobyl, the cheeses that were remineralized (as well as biodynamic cheeses) measured no radioactivity whatsoever. Austrians would stand in long lines in order to buy these safe, remineralized products," writes Joanna Campe.

Iodine is obviously not the only substance that we should run to in the face of increasing radiation threats. Magnesium is a vital mineral whose lack leaves us open to not only radioactive damages but also those from heavy metals and thousands of chemicals, which we are commonly exposed to. Mercury and now a long list of radioactive particles are floating in the environment like invisible clouds that have spread out everywhere. They are raining down on us, damaging and damning our future. We can no longer be passive about building our defenses against the toxic onslaught.

Without sufficient magnesium, the body accumulates toxins and acid residues, degenerates rapidly, and ages prematurely.

Just about everyone who is writing protocols for radiation toxicity is forgetting about the importance of magnesium salts. Worse still are governments and the entire institution of medicine that are purposely ignorant about magnesium, so they cannot possibly be trusted for valuable health and medical information that will help us in our time of dire need. The need was dire before Fukushima but they did not want to admit that; they let the public get obsessed with CO2 emissions and said nothing about the mercury. Now with radioactive nuclides steadily building up in the background, we are in trouble than any of us care to admit. Today the situation has gone nuclear and there has never before been a need so great for detoxification and chelation.

Magnesium is a crucial factor in the natural self-cleansing and detoxification responses of the body. Magnesium is also necessary for effective chelation. It stimulates the sodium potassium pump on the cell wall and this initiates the cleansing process in part because the sodium-potassium-ATPase pump regulates intracellular and extracellular potassium levels. The healthy cell wall favors intake of nutrients and elimination of waste products.

The involvement of free radicals in tissue injury induced by magnesium deficiency causes an accumulation of oxidative products in heart, liver, kidney, skeletal muscle tissues and in red blood cells, leaving them more vulnerable to oxidative stress caused by radiation exposure. Both radiation exposure and heavy metals produce oxidative stress through the creation of increased levels of reactive oxygen species (ROS -- oxygen free radicals, peroxides, and singlet oxygen). It is known that these increased levels of intracellular ROS are sufficient to trigger apoptosis (cell death).

Glutathione is Magnesium-Dependent

Glutathione protects the cells from oxidative-stress-induced apoptosis and glutathione levels are magnesium dependent! "Glutathione is a very important detoxifying agent, enabling the body to get rid of undesirable toxins and pollutants. It forms a soluble compound with the toxin that can then be excreted through the urine or the gut. The liver and kidneys contain high levels of glutathione as they have the greatest exposure to toxins. The lungs are also rich in glutathione partly for the same reason. Many cancer-producing chemicals, heavy metals, drug metabolites etc. are disposed of in this way," says Dr. Patricia Kongshavn, former professor, department of medicine at McGill University.


Glutathione is a polypeptide,
C10H17N3O6S, of glycine, cysteine, and glutamic acid.


Glutathione synthetase requires γ-glutamyl cysteine, glycine, ATP, and magnesium ions to form glutathione. In magnesium deficiency, the ss y-glutamyltranspeptidase is lowered. There is a direct relationship between cellular magnesium, GSH/GSSG ratios, and tissue glucose metabolism. Magnesium deficiency causes glutathione loss and this is unwelcome as the clouds of radiation are touching down across the northern hemisphere. Magnesium deficiency causes glutathione loss, which is not at all healthy because glutathione helps to defend the body against damage from cigarette smoking, exposure to radiation, cancer chemotherapy, and toxins such as alcohol and just about everything else.

According to Dr. Russell Blaylock, low magnesium is associated with dramatic increases in free radical generation as well as glutathione depletion and this is vital since glutathione is one of the few antioxidant molecules known to neutralize mercury. "For every molecule of pesticide that your body detoxifies, you throw away or use up forever a molecule of glutathione, magnesium and more," says Dr. Sherry Rogers who goes on to say that, "Your body uses nutrients to make this glutathione and it uses up energy as well. Every time we detoxify a chemical, we use up, lose, throw away forever, a certain amount of nutrients."

Mineral Deficiencies

Deficiencies in basic minerals like magnesium and selenium can make all the difference between health and disease, between being able to withstand chemical, heavy metal and radiation exposure. Dr. Rogers has indicated that there is as much as a 500-fold difference in the ability of individuals to detoxify the same chemicals and much of that will be true for radiation as well. A key marker of this difference is each individual's magnesium level. Deficiencies in magnesium will wreak havoc with our body's ability to detoxify and chelate heavy radioactive particles and explains much of the difference between one person withstanding radiation exposures and another person falling to radiation sickness.

Dr. Leslie Fisher has treated in excess of 35,000 patients where mineral therapy was prescribed as the sole form of medication. He has conducted research within his own clinics and the Department of Psychiatry, Austin Hospital, Melbourne. Mineral therapy is the foundation upon which chelation treatments and protocols are built. Magnesium does protect cells from aluminum, mercury, lead, cadmium, beryllium and nickel, which explains why re-mineralization is so essential for heavy metal detoxification and chelation as well as radiation protection. Magnesium is essential for the survival of our cells but takes on further importance now where our bodies are being bombarded on a daily basis with heavy metals and radiation.

Radiation and Diabetes

Read More
: http://www.naturalnews.com/032596_magnesium_radiation.html#ixzz1OPiWQ4ER