The Plain Truth

The Plain Truth
God's Hand Behind the News

Sunday, May 3, 2009

Fish Prevents Heart Attacks

Grill That SalmonStudy suggests eating fatty fish weekly protects the heart Holy mackerel. A new Swedish study suggests that a weekly serving of fatty fish (salmon, mackerel, herring, whitefish and char) increases men's protection from heart failure by 12 percent. The men who consumed a moderate amount of fish oil (marine omega-3) also showed increased protection from heart failure.

Print or bookmark this handy fish chart to learn which fish contain the most omega-3, a heart-healthy fatty acid.

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