Pomegranates taste good and are good for you

Chasing a youthful glow never tasted so good. The pomegranate, an ancient "super" fruit, is packed with antioxidants and a bounty of health benefits. Not only does it taste good, it's good for you. And it can also be a fun decoration for the holiday.

Throughout history, the pomegranate has been held in high esteem. According to POM Wonderful, one of the largest producers in the United States, Buddha believed it was one of the three blessed fruits. Early Christians used it to symbolize God's bountiful love — its red juice, the blood of martyrs. Pomegranates also appeared in ancient Greece, symbolizing winter and the holidays. In one New Year's Eve tradition, the Greeks would smash a silver-foil-wrapped pomegranate against the threshold of a home to spread the seeds of good luck.


A fruit fit for decorating or dining

There are many uses for pomegranates, and they don't all involve eating.

Decor: With its ruby-red exterior and ornamental appearance, the pomegranate would make a festive holiday centerpiece.

Simply fill a glass bowl with pomegranates, surrounded by greens, and listen to your guests ooh and ahh as they walk in the door.

If you want more ideas on decorating with pomegranates, go to www.pomwonderful.com.

Dining: For a new twist on your holiday table:
• Try using the arils from the pomegranate on top of warmed brie and toasted bread.
• Use the juice in fancy cocktail drinks.
• Freeze the arils in ice trays to make fun ice cubes for drinks.
• Garnish salads.
• Use arils in marinades and sorbets.
• Add a tart taste to basic dishes by using the arils.

Symbolism: Not only do pomegranates add festive flavor and a colorful touch to your holiday gathering, they are a symbol of hope, healing and fertility.

— Brenda Junkin

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