The Plain Truth

The Plain Truth
God's Hand Behind the News

Monday, June 23, 2008

6 Great Foods for Men

Listen up, guys. If you’d like to improve your mood, memory, muscles, and more, forget expensive and potentially risky supplements. Just head to your local supermarket. You’ll find foods that help prevent age-related health conditions. As an added bonus, they all taste great and are easy to incorporate into your diet.

Sardines For Heart Health

Ounce for ounce, sardines are one of the best sources for heart-healthy omega-3 fatty acids and are extremely low in contaminants such as mercury and PCBs. They’re also eco-friendly, packed with protein, and low in saturated fat. Canned versions are inexpensive, portable, and don’t require refrigeration. Choose no-salt-added brands, and keep the bones in for a third of your recommended daily calcium. Sardines are great on salads or layered on top of whole-grain crackers.

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