Trick your body into burning calories more efficiently
By Samantha Heller, M.S., R.D., Health magazine
TODAY
updated 9:56 a.m. ET, Mon., March. 10, 2008
Your basal metabolic rate — the energy your body expends at rest — is generally determined by your genetics, but new research shows you can trick your body into burning calories more efficiently.
HEALTH magazine contributor Samantha Heller offers seven tips that can help boost your metabolism and lead to a stronger, healthier, leaner body.
Here are the best metabolism boosters:
Read More........
No comments:
Post a Comment